Main DishesFebruary 18, 2013
Calories
377
Sodium
625mg
26% DV
Fat
8g
12% DV
Protein
45g
90% DV
Carbs
31g
10% DV
Fiber
10g
40% DV
Sweet and Spicy Pot Roast
27
A yummy pot roast that combines the sweetness of Dr. Pepper, and the spiciness of black pepper corn salsa, to create a perfect, crock pot roast.
6
3-4 pound roast
1 container Private Selection Peppery Sweet Corn Salsa
1 1/2 cups Dr. Pepper
Italian Seasoning
Red Pepper Flakes
10-15 mini carrots
1 container Private Selection Peppery Sweet Corn Salsa
1 1/2 cups Dr. Pepper
Italian Seasoning
Red Pepper Flakes
10-15 mini carrots
Thaw roast overnight or in a bowl of hot water.
Place pot roast in crock pot. Pour entire container of salsa, Dr. Pepper, and carrots around roast. Sprinkle Italian seasoning and red pepper flakes on top....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
625mg
26% DV
Fat
8g
12% DV
Protein
45g
90% DV
Carbs
31g
10% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g18%
Monosaturated Fat3g19%
Cholesterol164mg55%
Sodium625mg26%
Potassium1320mg37%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar11g23%
Vitamin A35900IU718%
Vitamin B61mg85%
Vitamin C16mg27%
Calcium104mg10%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.