Sweet and Spicy Pumpkin Seeds

November 20, 2015

Sweet and Spicy Pumpkin Seeds are butter roasted with 7 spices that will keep your friends guessing! These snappy little seeds are very addicting!

1 teaspoon vegetable oil
2 tablespoons unsalted butter
3 tablespoons sugar
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ cayenne pepper
½ teaspoon ground cloves
½ teaspoon nutmeg
1½ teaspoons Kosher salt
2½ cups raw pumpkin seeds (pepitas), I used Trader Joe’s

Preheat the oven to 400°F. Grease a rimmed baking sheet with the vegetable oil. Melt the unsalted butter in a small pan over medium heat. Add the sugar, cinnamon, ginger, cayenne, cloves, nutmeg and salt....
See the full directions on my site

Nutritions

Calories
368

Sodium
595mg
24% DV

Fat
23g
35% DV

Protein
16g
32% DV

Carbs
12g
4% DV

Fiber
3g
14% DV