Appetizers

Sweet and Spicy Pumpkin Seeds

November 20, 2015

Sweet and Spicy Pumpkin Seeds are butter roasted with 7 spices that will keep your friends guessing! These snappy little seeds are very addicting!

1 teaspoon vegetable oil
2 tablespoons unsalted butter
3 tablespoons sugar
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ cayenne pepper
½ teaspoon ground cloves
½ teaspoon nutmeg
1½ teaspoons Kosher salt
2½ cups raw pumpkin seeds (pepitas), I used Trader Joe’s

Preheat the oven to 400°F. Grease a rimmed baking sheet with the vegetable oil. Melt the unsalted butter in a small pan over medium heat. Add the sugar, cinnamon, ginger, cayenne, cloves, nutmeg and salt....
See the full directions on my site

Nutritions

Calories
368

Sodium
595mg
24% DV

Fat
23g
35% DV

Protein
16g
32% DV

Carbs
12g
4% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 5g 35%

Monosaturated Fat 9g 61%

Cholesterol 10mg 3%

Sodium 595mg 24%

Potassium 447mg 12%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 14%

Vitamin A 220IU 4%

Vitamin B6 0.18mg 9%

Vitamin C 1mg 2%

Calcium 31mg 3%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Snack Baked American Holidays/Special Occasions

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Sweet and Spicy Pumpkin Seeds