Sweet and Spicy Tilapia

January 10, 2013

Fish is one of my favorite foods but sometimes I fall into a rut and prepare it the same way everytime. I tried out this rub and it was a hit. The rub is quite spicy so you may want to start with less chili powder and work your way up.

2 Tbsp brown sugar
2 tsp chili powder (If you don't like it really spicy try 1 tsp)
1/2 tsp chipotle pepper powder
pinch of kosher salt (1/8 tsp or so)
a few turns of fresh ground pepper
6 frozen tilapia fillets (or fresh)

Preheat oven to 425 F. Mix spices together crushing the brown sugar until all ingredients are incorporated. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Run warm water...
See the full directions on my site

Nutritions

Calories
56

Sodium
81mg
3% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
5g
1% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.35g 1%

Polysaturated Fat 0.68g 4%

Monosaturated Fat 0.36g 2%

Cholesterol 16mg 5%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 4g 9%

Vitamin A 264IU 5%

Vitamin B6 0.3mg 15%

Vitamin C 0.3mg 0%

Calcium 7mg 0%

Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Fish

Sweet and Spicy Tilapia

Fish is one of my favorite foods but sometimes I fall into a rut and prepare it the same way everytime. I tried out this rub and it was a hit. The rub is quite spicy so you may want to start with less chili powder and work your way up.

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