Main Dishes

Sweet and Tangy Chicken

307

This is a 4 ingredient dish that will become one of your go-to dishes. You can make ahead first thing in the morning up to the point of baking, place in the refrigerator, then just pop in the oven for a little over an hour, add a side and a tossed green salad. Dinner is served!

8
8 chicken thighs - You can use a whole chicken or other parts. We love thighs the best. And we want them on the bone with the skin.

1 package dry french onion soup mix

1 (8 oz bottle) Russian dressing (I prefer Wishbone Russian dressing)

1 small jar of apricot preserves or about a cupful.
Mix all ingredients, except chicken, in a bowl. Place chicken pieces in a baking pan. Sprinkle with pepper. No extra salt is needed. Pour sauce over chicken and make sure it’s coated well. Roast uncovered at 400 degrees for 1 hour to 1 hour and 15 minutes until chicken is done. Baste several times during cooking. This is the way the chicken will look when done. Serve it up and act like you are worn slap out from working so hard. Take all the compliments gracefully. You deserve it.
Nutritions

Calories
1541

Sodium
685mg
28% DV

Fat
118g
182% DV

Protein
66g
133% DV

Carbs
17g
6% DV

Fiber
6g
26% DV

The Testosterone-Boosting Smoothie

305

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV