Main Dishes January 20, 2013
Calories
1567
Sodium
602mg
25% DV
Fat
28g
43% DV
Protein
38g
76% DV
Carbs
334g
113% DV
Fiber
9g
37% DV
Sweet BBQ Chicken Breast
54
Sweet, juicy, and tangy....you can't ask for much more than that!
6 boneless chicken breasts
1/2 c. Honey
1/2 c. BBQ sauce
3 tbsp brown sugar
garlic powder
Mrs. Dash
1/2 c. Honey
1/2 c. BBQ sauce
3 tbsp brown sugar
garlic powder
Mrs. Dash
Preheat oven to 350 degrees. Arrange chicken breasts in 9 x 13 pan. Sprinkle Mrs. Dash and garlic powder over chicken. In separate bowl, mix honey, brown sugar, and BBQ sauce. and pour over chicken breasts.. Bake uncovered for 40 minutes. After about 30 minutes, I pulled the chicken out and sprinkled more brown sugar and BBQ sauce to bake to a nice glaze.
Nutritions
Calories
1567
Sodium
602mg
25% DV
Fat
28g
43% DV
Protein
38g
76% DV
Carbs
334g
113% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 8g 52%
Monosaturated Fat 11g 71%
Cholesterol 112mg 37%
Sodium 602mg 25%
Potassium 1051mg 30%
Protein 38g 76%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 327g 654%
Vitamin A 892IU 17%
Vitamin B6 2mg 111%
Vitamin C 10mg 17%
Calcium 92mg 9%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
