Beverage

Sweet Beety Green!

November 11, 2015

This is a great juice recipe for those who are newer to green juicing! The fruits add a delicious sweetness that makes it so easy to get the nutrient packed vegetable juice into your body.

3 Beets with greens and stalks included
2 Cups Red Grapes
1 16 oz container Strawberries
2 Oranges

Add the ingredients one at a time to your juicer and enjoy! If you have a centrifugal juice you can add the greens and beets first and then add the fruit after. If you have a masticating juicer you\\\'ll...
See the full directions on my site

Nutritions

Calories
235

Sodium
462mg
19% DV

Fat
0.58g
0% DV

Protein
4g
9% DV

Carbs
57g
19% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.18g 0%

Polysaturated Fat 0.28g 1%

Monosaturated Fat 0.12g 0%

Cholesterol 5mg 1%

Sodium 462mg 19%

Potassium 865mg 24%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 47g 95%

Vitamin A 558IU 11%

Vitamin B6 0.35mg 17%

Vitamin C 113mg 189%

Calcium 122mg 12%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat

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Nutritions

Calories
1091

Sodium
930mg
38% DV

Fat
63g
98% DV

Protein
65g
131% DV

Carbs
39g
13% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 134%

Polysaturated Fat 11g 69%

Monosaturated Fat 26g 162%

Cholesterol 231mg 77%

Sodium 930mg 38%

Potassium 1126mg 32%

Protein 65g 131%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 13g 26%

Vitamin A 1418IU 28%

Vitamin B6 1mg 90%

Vitamin C 5mg 9%

Calcium 365mg 36%

Iron 5mg 29%

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10 g Thai Celery, roughly chopped
10 g Ginger, roughly chopped
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20 grams Fish Sauce
40 grams Lime Juice
10 grams Sugar
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6 grams Lime, sliced
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Calories
322

Sodium
674mg
28% DV

Fat
7g
11% DV

Protein
39g
79% DV

Carbs
13g
4% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 16%

Cholesterol 84mg 28%

Sodium 674mg 28%

Potassium 777mg 22%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 7%

Vitamin A 1887IU 37%

Vitamin B6 1mg 58%

Vitamin C 13mg 22%

Calcium 127mg 12%

Iron 1mg 10%

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Nutritions

Calories
13670

Sodium
288mg
12% DV

Fat
1014g
1560% DV

Protein
18g
37% DV

Carbs
28g
9% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 458g 2294%

Polysaturated Fat 152g 953%

Monosaturated Fat 402g 2517%

Cholesterol 7818mg 2623%

Sodium 288mg 12%

Potassium 410mg 11%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 18g 37%

Vitamin A 867IU 17%

Vitamin B6 16mg 825%

Vitamin C 36mg 61%

Calcium 84mg 8%

Iron 17mg 95%

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Nutritions

Calories
188

Sodium
338mg
14% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
29g
10% DV

Fiber
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8% DV

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Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 12%

Cholesterol 20mg 6%

Sodium 338mg 14%

Potassium 159mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 16g 32%

Vitamin A 6510IU 130%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 54mg 5%

Iron 0.42mg 2%

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