Sweet Chili Chicken Tortillas with Coleslaw

February 27, 2014

Chicken and Pineapple, with Coleslaw filled Tortillas

800g Chicken Fillets, cubed into small bite size pieces
2 TB Avocado Oil
3 t Garlic, crushed
3 TB Sweet Thick Soy Sauce
1 can (410g) Pineapple pieces, drained
1/2 cup Sweet & Sour Sauce {your favorite brand}
Salt and Black Pepper, to taste

1 packet {250g} Coleslaw Mix
1/2 Red Onion, thinly sliced
2 Spring Onions, chopped
1/4 cup Mayonnaise
1/2 cup Plain Yoghurt

8 Tortillas

1.) Heat the Avocado Oil over high heat in a large pan - add the Chicken, Garlic and Soy Sauce - stir-fry until done - add the Pineapple pieces, Sweet & Sour Sauce and season with Salt and Black Pepper -...
See the full directions on my site

Nutritions

Calories
1039

Sodium
1447mg
60% DV

Fat
52g
81% DV

Protein
68g
137% DV

Carbs
63g
21% DV

Fiber
19g
78% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 50%

Polysaturated Fat 26g 168%

Monosaturated Fat 15g 98%

Cholesterol 12mg 4%

Sodium 1447mg 60%

Potassium 1916mg 54%

Protein 68g 137%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 78%

Sugar 23g 46%

Vitamin A 77IU 1%

Vitamin B6 4mg 219%

Vitamin C 10mg 16%

Calcium 406mg 40%

Iron 6mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.