Side Dishes May 20, 2014
Calories
5109
Sodium
329mg
13% DV
Fat
393g
605% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
9g
38% DV
Sweet Chili Chicken With Rice
156
This is a super simple meal that has wonderful flavour and can either be made for a main meal or as a light meal depending on the amount of rice cooked
4
2 teaspoons fresh ginger, grated
3 garlic cloves, crushed
1 tablespoon fresh lemongrass, chopped finely or 1 teaspoon concentrated lemongrass paste
100 ml sweet chili sauce
50 ml lime juice
3 tablespoons coriander, chopped coarsely
4 chicken breasts
150 -300 g long-grain white rice (150g for a lighter meal 300g for more a main meal)
2 -3 tablespoons extra chopped coriander
1 cup water
1 teaspoon instant chicken bouillon granules
2 teaspoons cornflour
3 garlic cloves, crushed
1 tablespoon fresh lemongrass, chopped finely or 1 teaspoon concentrated lemongrass paste
100 ml sweet chili sauce
50 ml lime juice
3 tablespoons coriander, chopped coarsely
4 chicken breasts
150 -300 g long-grain white rice (150g for a lighter meal 300g for more a main meal)
2 -3 tablespoons extra chopped coriander
1 cup water
1 teaspoon instant chicken bouillon granules
2 teaspoons cornflour
Prep Time does not include marinade time.
2
Combine ginger, garlic, lemon grass, sauce, juice and the 3 tablespoons coriander in a bowl, add chicken toss to coat, cover and refrigerate 3 hours or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5109
Sodium
329mg
13% DV
Fat
393g
605% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 113g 566%
Polysaturated Fat 57g 357%
Monosaturated Fat 223g 1395%
Cholesterol 17mg 5%
Sodium 329mg 13%
Potassium 250mg 7%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 17g 35%
Vitamin A 98IU 1%
Vitamin B6 6mg 318%
Vitamin C 13mg 22%
Calcium 159mg 15%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.