Main DishesApril 28, 2017
Calories
386
Sodium
27mg
1% DV
Fat
13g
20% DV
Protein
9g
18% DV
Carbs
59g
20% DV
Fiber
7g
28% DV
Sweet Corn and Spring Vegetable Pasta
26
4
8 oz. whole wheat rotini pasta (or other short pasta of choice)
3 ears Sunshine Sweet Corn, husked
2 tbsp. butter
2 tbsp. extra virgin olive oil
8 oz. cremini or white mushrooms, sliced or chopped
1 large shallot, chopped (3 cloves garlic can be substituted)
1 lb. (approximately 6 spears) asparagus, sliced at an angle into 1 inch pieces
¾ cup green peas, fresh or frozen
¼ cup grated Parmigiano Reggiano cheese
Sea salt and fresh ground pepper
1 tbsp. fresh thyme
3 ears Sunshine Sweet Corn, husked
2 tbsp. butter
2 tbsp. extra virgin olive oil
8 oz. cremini or white mushrooms, sliced or chopped
1 large shallot, chopped (3 cloves garlic can be substituted)
1 lb. (approximately 6 spears) asparagus, sliced at an angle into 1 inch pieces
¾ cup green peas, fresh or frozen
¼ cup grated Parmigiano Reggiano cheese
Sea salt and fresh ground pepper
1 tbsp. fresh thyme
Cook pasta according to package instructions in a large pot, reserving ½ cup of the starchy cooking water once pasta is tender. Drain and set aside.
While pasta is cooking, cut corn kernels off the cob and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
386
Sodium
27mg
1% DV
Fat
13g
20% DV
Protein
9g
18% DV
Carbs
59g
20% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g7%
Monosaturated Fat6g42%
Cholesterol22mg7%
Sodium27mg1%
Potassium283mg8%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar4g8%
Vitamin A498IU9%
Vitamin B60.2mg10%
Vitamin C17mg28%
Calcium74mg7%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.