Main DishesAugust 03, 2013
Calories
595
Sodium
488mg
20% DV
Fat
19g
29% DV
Protein
19g
38% DV
Carbs
89g
30% DV
Fiber
4g
18% DV
Sweet Fire Chicken
184
4
Chicken:
2 boneless, skinless chicken breasts
1 teaspoon black pepper
1/4 cup all purpose flour
2 eggs, slightly beaten
2/3 cup cornstarch
3 tablespoons canola oil
Sauce:
2 teaspoon red pepper flakes
2 cloves garlic, minced
2/3 cup granulated sugar
1 cup water
6 tablespoons white vinegar
3 tablespoons cornstarch
4 tablespoons water, cold
Assembly:
20 ounces pineapple tidbits, drained
1 red bell pepper, cut into 1 inch pieces
1/2 yellow onion, cut into 1 inch pieces
1 tablespoon canola oil
green onion, sliced
2 boneless, skinless chicken breasts
1 teaspoon black pepper
1/4 cup all purpose flour
2 eggs, slightly beaten
2/3 cup cornstarch
3 tablespoons canola oil
Sauce:
2 teaspoon red pepper flakes
2 cloves garlic, minced
2/3 cup granulated sugar
1 cup water
6 tablespoons white vinegar
3 tablespoons cornstarch
4 tablespoons water, cold
Assembly:
20 ounces pineapple tidbits, drained
1 red bell pepper, cut into 1 inch pieces
1/2 yellow onion, cut into 1 inch pieces
1 tablespoon canola oil
green onion, sliced
Chicken:
Prepare for dredging by placing the flour into a shallow bowl, the beaten eggs into another shallow bowl and the corn starch into yet another shallow bowl.
Season the chicken with pepper. In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
595
Sodium
488mg
20% DV
Fat
19g
29% DV
Protein
19g
38% DV
Carbs
89g
30% DV
Fiber
4g
18% DV
