Main Dishes
Calories
133
Sodium
83mg
3% DV
Fat
2g
4% DV
Protein
11g
23% DV
Carbs
15g
5% DV
Fiber
0.8999999999999999g
3% DV
Sweet Orange Chicken
March 09, 2014
150
This is a great recipe for chicken that everyone is going to like! It is flavorful, but not too exotic for the picky eaters.
12
6 chicken drum sticks (or other pieces if you prefer)
1/2 cup brown sugar
1/4 cup white vinegar
1/2 cup orange juice
1/2 cup lite soy sauce
1 heaping TBS corn starch
1 tsp garlic powder
1/2 tsp ground ginger
1/4 tsp black pepper
1/2 cup brown sugar
1/4 cup white vinegar
1/2 cup orange juice
1/2 cup lite soy sauce
1 heaping TBS corn starch
1 tsp garlic powder
1/2 tsp ground ginger
1/4 tsp black pepper
Preheat oven to 425 F.
Combine all the ingredients, except chicken, in a sauce pan. Stir and heat over medium-high heat until bubbly and thick.
Place the chicken on a baking sheet, covered in tin foil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
83mg
3% DV
Fat
2g
4% DV
Protein
11g
23% DV
Carbs
15g
5% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.83g 4%
Polysaturated Fat 0.79g 4%
Monosaturated Fat 1g 6%
Cholesterol 55mg 18%
Sodium 83mg 3%
Potassium 206mg 5%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8999999999999999g 3%
Sugar 13g 26%
Vitamin A 34IU 0%
Vitamin B6 0.28mg 14%
Vitamin C 6mg 10%
Calcium 16mg 1%
Iron 0.65mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
