Main DishesAugust 14, 2017
Calories
18
Sodium
35mg
1% DV
Fat
0.52g
0% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Sweet Peppers Filled with Cheese-Potato Mash
31
Sweet peppers filled to the rim with a deliciously creamy mix of potatoes and cheese. Mashed potatoes and cheese is an addictive combination and served in a colorful sweet pepper looks a lot better than just a heap of mashed potatoes. You will only need to cook these Sweet Peppers Filled with Cheese-Potato Mash for about 10-15 minutes and you have some additional crunch from the peppers.
6
5 small sweet peppers
1 russet potato
1/4 cup milk
2 ounces cheddar cheese
nutmeg
salt and pepper
parsley
1 russet potato
1/4 cup milk
2 ounces cheddar cheese
nutmeg
salt and pepper
parsley
1. Heat oven to 400 degrees F.
2. Cut the pepper in half, lengthwise. Core the peppers. Rinse them and place them upside down on some kitchen towels, to dry.
3. Peel the potato, cut it in small pieces and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
35mg
1% DV
Fat
0.52g
0% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33g1%
Polysaturated Fat0.03g0%
Monosaturated Fat0.16g1%
Cholesterol1mg0%
Sodium35mg1%
Potassium47mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.6g1%
Vitamin A48IU0%
Vitamin B60.03mg1%
Vitamin C6mg11%
Calcium33mg3%
Iron0.09000000000000001mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
