Main Dishes
Calories
220
Sodium
912mg
38% DV
Fat
6g
10% DV
Protein
11g
22% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
Sweet Potato and Chicken Sausage Breakfast Skillet
May 01, 2017
130
Sweet Potato and Chicken Sausage Breakfast Skillet - Shredded sweet potatoes, peppers, apple cider vinegar, chopped parsley & cage-free eggs!
6
1 tablespoon olive oil
1 large onion, diced
2 peppers, diced (I prefer red and yellow for color)
4 cloves garlic, minced
2/3 pounds spicy chicken sausage
4 cups shredded sweet potatoes (about 2 medium-sized potatoes)
4 ounces shredded cheddar cheese
6 eggs
1 teaspoon salt
1 teaspoon pepper
1 large onion, diced
2 peppers, diced (I prefer red and yellow for color)
4 cloves garlic, minced
2/3 pounds spicy chicken sausage
4 cups shredded sweet potatoes (about 2 medium-sized potatoes)
4 ounces shredded cheddar cheese
6 eggs
1 teaspoon salt
1 teaspoon pepper
http://tasteandsee.com/sweet-potato-and-chicken-sausage-breakfast-skillet-recipe/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
912mg
38% DV
Fat
6g
10% DV
Protein
11g
22% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 10%
Monosaturated Fat 3g 19%
Cholesterol 12mg 4%
Sodium 912mg 38%
Potassium 409mg 11%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 12824IU 256%
Vitamin B6 1mg 69%
Vitamin C 6mg 10%
Calcium 93mg 9%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
