Soups
August 04, 2017
Calories
750
Sodium
1713mg
71% DV
Fat
39g
61% DV
Protein
37g
74% DV
Carbs
55g
18% DV
Fiber
14g
58% DV
Sweet Potato Basil Soup
20
Easy, quick, healthy summer soup! Bursting with flavor, and loaded with good-for-you ingredients!!
6
1 pound ground beef
1 cup chopped onion
1 cup shredded carrots
1 cup diced red bell pepper
1 tsp celery salt
1 tbsp dried basil
6 tbsp butter
6 cups beef broth (or 6 cups hot water mixed with 6 tsp Better Than Bouillon Beef Base)
6 cups peeled and diced sweet potatoes (about 1 large sweet potato)
6 tbsp flour
2 cups shredded cheese
2 cups milk
1 tsp salt
½ tsp pepper
¼ cup sour cream
1 cup chopped onion
1 cup shredded carrots
1 cup diced red bell pepper
1 tsp celery salt
1 tbsp dried basil
6 tbsp butter
6 cups beef broth (or 6 cups hot water mixed with 6 tsp Better Than Bouillon Beef Base)
6 cups peeled and diced sweet potatoes (about 1 large sweet potato)
6 tbsp flour
2 cups shredded cheese
2 cups milk
1 tsp salt
½ tsp pepper
¼ cup sour cream
Nutritions
Calories
750
Sodium
1713mg
71% DV
Fat
39g
61% DV
Protein
37g
74% DV
Carbs
55g
18% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
118%
Polysaturated Fat
1g
10%
Monosaturated Fat
14g
91%
Cholesterol
145mg
48%
Sodium
1713mg
71%
Potassium
1362mg
38%
Protein
37g
74%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
12g
24%
Vitamin A
23514IU
470%
Vitamin B6
0.81mg
40%
Vitamin C
10mg
18%
Calcium
533mg
53%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
