Soups August 04, 2017
Calories
750
Sodium
1713mg
71% DV
Fat
39g
61% DV
Protein
37g
74% DV
Carbs
55g
18% DV
Fiber
14g
58% DV
Sweet Potato Basil Soup
52
Easy, quick, healthy summer soup! Bursting with flavor, and loaded with good-for-you ingredients!!
6
1 pound ground beef
1 cup chopped onion
1 cup shredded carrots
1 cup diced red bell pepper
1 tsp celery salt
1 tbsp dried basil
6 tbsp butter
6 cups beef broth (or 6 cups hot water mixed with 6 tsp Better Than Bouillon Beef Base)
6 cups peeled and diced sweet potatoes (about 1 large sweet potato)
6 tbsp flour
2 cups shredded cheese
2 cups milk
1 tsp salt
½ tsp pepper
¼ cup sour cream
1 cup chopped onion
1 cup shredded carrots
1 cup diced red bell pepper
1 tsp celery salt
1 tbsp dried basil
6 tbsp butter
6 cups beef broth (or 6 cups hot water mixed with 6 tsp Better Than Bouillon Beef Base)
6 cups peeled and diced sweet potatoes (about 1 large sweet potato)
6 tbsp flour
2 cups shredded cheese
2 cups milk
1 tsp salt
½ tsp pepper
¼ cup sour cream
Nutritions
Calories
750
Sodium
1713mg
71% DV
Fat
39g
61% DV
Protein
37g
74% DV
Carbs
55g
18% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 118%
Polysaturated Fat 1g 10%
Monosaturated Fat 14g 91%
Cholesterol 145mg 48%
Sodium 1713mg 71%
Potassium 1362mg 38%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 58%
Sugar 12g 24%
Vitamin A 23514IU 470%
Vitamin B6 0.81mg 40%
Vitamin C 10mg 18%
Calcium 533mg 53%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
