Main DishesOctober 19, 2014
Calories
381
Sodium
554mg
23% DV
Fat
8g
13% DV
Protein
18g
36% DV
Carbs
58g
20% DV
Fiber
11g
45% DV
Sweet Potato & Black Bean Enchiladas
170
Delicious enchiladas filled with sweet potatoes and black beans and covered in a thick, yummy enchilada sauce.
8
1 cup red enchilada sauce (homemade or canned)
1 teaspoon olive oil
2 1/2 cups peeled sweet potato, cut 1/2-inch-dice
salt and pepper, to taste
1 small onion, diced
5 cloves garlic, minced
1 jalapeno, seeded and diced
10 oz can Rotel tomatoes with green chilies
1 can black beans, rinsed and drained
1/4 cup cilantro
1 teaspoon cumin
1/2 teaspoon chili powder
1/4 cup water
8 medium-sized flour tortillas
1 cup Daiya Pepper Jack shredded cheese
2 tablespoons chopped scallions, for garnish
Toffuti sour cream, for serving (optional)
1 teaspoon olive oil
2 1/2 cups peeled sweet potato, cut 1/2-inch-dice
salt and pepper, to taste
1 small onion, diced
5 cloves garlic, minced
1 jalapeno, seeded and diced
10 oz can Rotel tomatoes with green chilies
1 can black beans, rinsed and drained
1/4 cup cilantro
1 teaspoon cumin
1/2 teaspoon chili powder
1/4 cup water
8 medium-sized flour tortillas
1 cup Daiya Pepper Jack shredded cheese
2 tablespoons chopped scallions, for garnish
Toffuti sour cream, for serving (optional)
Preheat the oven to 400°F. Cover bottom of a large baking dish with a thin layer of enchilada sauce (about 1/3 cup).
Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
554mg
23% DV
Fat
8g
13% DV
Protein
18g
36% DV
Carbs
58g
20% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g8%
Monosaturated Fat3g20%
Cholesterol17mg5%
Sodium554mg23%
Potassium1041mg29%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar5g11%
Vitamin A6488IU129%
Vitamin B60.55mg27%
Vitamin C20mg34%
Calcium256mg25%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.