Side Dishes
January 04, 2013
Calories
481
Sodium
99mg
4% DV
Fat
30g
47% DV
Protein
4g
9% DV
Carbs
43g
14% DV
Fiber
3g
12% DV
Sweet Potato casserole
603
I have been making this for years. It was always a dish that was requested at Thanksgiving. You can make this with canned yams, but I am sure it wouldnt taste the same. It appears to be very similar to Ruth Chris sweet potatoes. I have not tried their sweet potatoes, but it looks and sounds similar to this recipe. It can be a messy job to cook and clean the yams.
10
3 cups cooked sweet potatos or yams( I have only used yams )
1/4 c sugar
1/4 c softened butter
1/4 t salt
1/2 c evaporated milk
topping
3/4 c brown sugar
1/4 c flour
1/4 c butter
1 c pecans
1/4 c sugar
1/4 c softened butter
1/4 t salt
1/2 c evaporated milk
topping
3/4 c brown sugar
1/4 c flour
1/4 c butter
1 c pecans
Mix yams with sugar softened butter salt and milk until smooth. Place in 8x8 pan. Combine topping mix exxcept the pecans. mix well. Place on top of yam mix. Spread evenly. Sprinkle pecans on top. Bake 45 min at 350 or until hot and topping has browned slightly.
Nutritions
Calories
481
Sodium
99mg
4% DV
Fat
30g
47% DV
Protein
4g
9% DV
Carbs
43g
14% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
66%
Polysaturated Fat
3g
20%
Monosaturated Fat
14g
87%
Cholesterol
50mg
16%
Sodium
99mg
4%
Potassium
231mg
6%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
35g
71%
Vitamin A
681IU
13%
Vitamin B6
0.07mg
3%
Vitamin C
1mg
1%
Calcium
123mg
12%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.