Side Dishes
Calories
481
Sodium
99mg
4% DV
Fat
30g
47% DV
Protein
4g
9% DV
Carbs
43g
14% DV
Fiber
3g
12% DV
Sweet Potato casserole
January 04, 2013
623
I have been making this for years. It was always a dish that was requested at Thanksgiving. You can make this with canned yams, but I am sure it wouldnt taste the same. It appears to be very similar to Ruth Chris sweet potatoes. I have not tried their sweet potatoes, but it looks and sounds similar to this recipe. It can be a messy job to cook and clean the yams.
10
3 cups cooked sweet potatos or yams( I have only used yams )
1/4 c sugar
1/4 c softened butter
1/4 t salt
1/2 c evaporated milk
topping
3/4 c brown sugar
1/4 c flour
1/4 c butter
1 c pecans
1/4 c sugar
1/4 c softened butter
1/4 t salt
1/2 c evaporated milk
topping
3/4 c brown sugar
1/4 c flour
1/4 c butter
1 c pecans
Mix yams with sugar softened butter salt and milk until smooth. Place in 8x8 pan. Combine topping mix exxcept the pecans. mix well. Place on top of yam mix. Spread evenly. Sprinkle pecans on top. Bake 45 min at 350 or until hot and topping has browned slightly.
Nutritions
Calories
481
Sodium
99mg
4% DV
Fat
30g
47% DV
Protein
4g
9% DV
Carbs
43g
14% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 66%
Polysaturated Fat 3g 20%
Monosaturated Fat 14g 87%
Cholesterol 50mg 16%
Sodium 99mg 4%
Potassium 231mg 6%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 35g 71%
Vitamin A 681IU 13%
Vitamin B6 0.07mg 3%
Vitamin C 1mg 1%
Calcium 123mg 12%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.