Side Dishes

Sweet Potato Casserole - No Marshmallows!

March 22, 2013

I don't like sweet potatoes, but I sure love this casserole! It tastes like pumpkin pie!

3 large yams (mine were around 6 inches in length)
1/4 cup of brown sugar
1 tsp. cinnamon
dashes of nutmeg and cloves

Topping
1 stick butter
1.5 to 2 cups lightly crushed corn flakes
About 1/4 cup brown sugar

Cook the yams until they’re soft enough to mash. Put ‘em in a bowl and mash them up with an electric mixer. You might not get all the lumps out, but do the best you can. (Otherwise, for those of us who...
See the full directions on my site

Nutritions

Calories
164

Sodium
74mg
3% DV

Fat
11g
18% DV

Protein
0.7g
1% DV

Carbs
12g
4% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 0.54g 3%

Monosaturated Fat 3g 20%

Cholesterol 33mg 11%

Sodium 74mg 3%

Potassium 199mg 5%

Protein 0.7g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 4g 9%

Vitamin A 423IU 8%

Vitamin B6 0.07mg 3%

Vitamin C 3mg 6%

Calcium 20mg 2%

Iron 0.18mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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