Side Dishes
March 22, 2013
Calories
164
Sodium
74mg
3% DV
Fat
11g
18% DV
Protein
0.7g
1% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Sweet Potato Casserole - No Marshmallows!
I don't like sweet potatoes, but I sure love this casserole! It tastes like pumpkin pie!
15
3 large yams (mine were around 6 inches in length)
1/4 cup of brown sugar
1 tsp. cinnamon
dashes of nutmeg and cloves
Topping
1 stick butter
1.5 to 2 cups lightly crushed corn flakes
About 1/4 cup brown sugar
1/4 cup of brown sugar
1 tsp. cinnamon
dashes of nutmeg and cloves
Topping
1 stick butter
1.5 to 2 cups lightly crushed corn flakes
About 1/4 cup brown sugar
Cook the yams until they’re soft enough to mash. Put ‘em in a bowl and mash them up with an electric mixer. You might not get all the lumps out, but do the best you can. (Otherwise, for those of us who...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
74mg
3% DV
Fat
11g
18% DV
Protein
0.7g
1% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
3g
20%
Cholesterol
33mg
11%
Sodium
74mg
3%
Potassium
199mg
5%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
4g
9%
Vitamin A
423IU
8%
Vitamin B6
0.07mg
3%
Vitamin C
3mg
6%
Calcium
20mg
2%
Iron
0.18mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
