Side DishesJanuary 20, 2016
Calories
222
Sodium
95mg
3% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
38g
12% DV
Fiber
7g
28% DV
Sweet Potato Cauliflower Mash
26
This would have to be my favourite mash of all time. I absolutely love it, it’s so comforting and tastes great as a side to any meal.
4
1 cauliflower
4 cloves garlic
1 tsp. nutmeg
100-150ml coconut milk
1 tbsp. greek yoghurt
4 sweet potatoes
1 tsp. ginger
1 tsp. cinnamon
2 cups/200g shredded kale
1 onion
1 tsp. coconut oil
4 cloves garlic
1 tsp. nutmeg
100-150ml coconut milk
1 tbsp. greek yoghurt
4 sweet potatoes
1 tsp. ginger
1 tsp. cinnamon
2 cups/200g shredded kale
1 onion
1 tsp. coconut oil
1. Chop the cauliflower and sweet potatoes and place in a pan of boiling water. Boil for until tender (15 minutes)
2. Heat the coconut oil in a sauce pan then add the chopped onion and heat on a medium heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
95mg
3% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
38g
12% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.23g1%
Monosaturated Fat0.32999999999999996g2%
Cholesterol2mg0%
Sodium95mg3%
Potassium855mg24%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar8g17%
Vitamin A22375IU447%
Vitamin B60.51mg25%
Vitamin C41mg69%
Calcium152mg15%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.