Desserts
January 17, 2015
Calories
495
Sodium
117mg
4% DV
Fat
9g
15% DV
Protein
6g
12% DV
Carbs
99g
33% DV
Fiber
5g
23% DV
Sweet Potato Cinnamon Cake
Sweet potatoes in a cake? Yep, yes, yummy! This moist, rich, sweet potato cinnamon cake is a delicious dessert cake; chock full of fibrous, good for you sweet potatoes and healthy coconut oil. Cinnamon adds a perky spice to compliment the nutty glaze and brown sugar topping.
12
(For the Cake)
3 cups flour 1/4 Cup flax meal
1/2 tsp nutmeg
1/4 tsp salt
1 cup sugar
4 tsp baking powder
2 cups cooked sweet potatoes
11/2 cups milk
2 eggs, beaten
2 tsps vanilla
1/2 cup coconut oil-melted
(For the Topping:)
1/2 cup coconut oil-melted
1 cup brown sugar
2 TBLS flour
1 TBLS cinnamon
(for the Glaze)
2 cups powdered sugar
5 TBLS milk
1 tsp vanilla
1 cup roughly chopped pecans
3 cups flour 1/4 Cup flax meal
1/2 tsp nutmeg
1/4 tsp salt
1 cup sugar
4 tsp baking powder
2 cups cooked sweet potatoes
11/2 cups milk
2 eggs, beaten
2 tsps vanilla
1/2 cup coconut oil-melted
(For the Topping:)
1/2 cup coconut oil-melted
1 cup brown sugar
2 TBLS flour
1 TBLS cinnamon
(for the Glaze)
2 cups powdered sugar
5 TBLS milk
1 tsp vanilla
1 cup roughly chopped pecans
Preheat oven to 350 degrees. Grease a 13×9 inch baking pan.
In a large bowl combine flour, flax, sugar, salt, and baking powder and nutmeg. Stir to combine.
In another large bowl beat sweet potatoes and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
117mg
4% DV
Fat
9g
15% DV
Protein
6g
12% DV
Carbs
99g
33% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
10%
Monosaturated Fat
4g
28%
Cholesterol
4mg
1%
Sodium
117mg
4%
Potassium
794mg
22%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
58g
117%
Vitamin A
3222IU
64%
Vitamin B6
0.79mg
39%
Vitamin C
3mg
5%
Calcium
178mg
17%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
