Main Dishes

Sweet Potato Egg Rolls

1002
8
2 medium sweet potatoes (I actually used yams)
1 cup canned black beans, rinsed and drained
1/3 cup chopped red onion
4 Tbsp. minced fresh cilantro
2 Tbsp. lime juice
2 tsp. salt (I only used one, but I think it could have used more)
1 tsp. ground cumin
2 tsp. minced garlic
1 small can chicken
1 package egg roll wrappers (this recipe made 18 for me)
Preheat the oven to 400. Pierce potatoes (yams) and microwave on high for 10-12 minutes, or until tender. Remove from microwave, slice in half, and let cool. In a bowl, combine black beans, onion, cilantro, lime juice, salt, cumin, and garlic. Mash the yams and add to the bowl and mix well. At this point I also added some canned chicken. You could use chicken breast, but I thought the texture of the canned chicken worked better with the filling. Working with one wrapper at a time, drop about 2 Tbsp. of filling onto an egg roll wrapper. I used my small cookie scoop and put 2 scoops on each wrapper. Use the directions on the back of the package to see how to roll the egg rolls. Place seam side down on a baking sheet coated with cooking spray. Lightly brush the egg rolls with olive oil, or spray lightly with cooking spray. Bake for about 16 minutes, turning over half way through baking. Serve warm with salsa and sour cream. I might have also had experience dipping these in ranch dressing! YUM!
Nutritions

Calories
234

Sodium
96mg
4% DV

Fat
5g
9% DV

Protein
17g
35% DV

Carbs
26g
8% DV

Fiber
5g
22% DV

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
1 c brown sugar
1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract
16
  1. Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
  2. In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
  3. In a...
    See the full directions on my site
Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

Carrot Cake Recipe

490

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

3

Please Check:- https://www.nithisclickncook.com/carrot-cake/


See the full directions on my site

Healthy Buffalo Chicken Dip

309
healthykitchen101.com

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

285
healthykitchen101.com

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!
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