Main DishesSeptember 10, 2013
Calories
245
Sodium
127mg
5% DV
Fat
12g
18% DV
Protein
6g
13% DV
Carbs
32g
10% DV
Fiber
14g
56% DV
Sweet Potato Hash with Caramelized Onions, Rosemary, Sausage, & Eggs
264
This recipe for sweet potato hash with steal the show at any brunch & the fragrance that will fill your house is almost just as good as the flavors you will eat.
4
1 pound onions, about 1 large
2 teaspoons unsalted butter
1/2 pound fresh sausage or chorizo
1 1/2 pounds sweet potatoes, about 2 medium potatoes
3 large garlic cloves
2 long stalks rosemary, about 1/4 cup of leaves
1 1/2 tablespoons olive oil
Kosher salt
Freshly ground black pepper
4 large eggs
Parmesan cheese, to serve
2 teaspoons unsalted butter
1/2 pound fresh sausage or chorizo
1 1/2 pounds sweet potatoes, about 2 medium potatoes
3 large garlic cloves
2 long stalks rosemary, about 1/4 cup of leaves
1 1/2 tablespoons olive oil
Kosher salt
Freshly ground black pepper
4 large eggs
Parmesan cheese, to serve
Heat the oven to 450°F. Peel the onions & cut them in half lengthwise, then cut them into thin half-moons. Cut the half-moons in half. Melt the butter in a skillet over medium-high heat. When it foams up...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
127mg
5% DV
Fat
12g
18% DV
Protein
6g
13% DV
Carbs
32g
10% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g10%
Monosaturated Fat5g36%
Cholesterol10mg3%
Sodium127mg5%
Potassium555mg15%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar4g8%
Vitamin A7967IU159%
Vitamin B60.7300000000000001mg36%
Vitamin C21mg35%
Calcium373mg37%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.