Sweet Potato Pancakes
3
3
1 1/2 cups all-purpose flour
3 1/2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon ground nutmeg
1 1/4 cups mashed cooked sweet potatoes
2 eggs, beaten
1 1/2 cups milk
1/4 cup vegan butter, melted
3 1/2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon ground nutmeg
1 1/4 cups mashed cooked sweet potatoes
2 eggs, beaten
1 1/2 cups milk
1/4 cup vegan butter, melted
Combine the dry ingredients into a mixing bowl.
Combine remaining ingredients; add to flour mixture, stirring just until dry ingredients are moistened.
Drop by tablespoons onto hot greased griddle or skillet and fry, turning once, until browned on both sides.
Serve warm with butter and maple syrup.
Makes about 9 pancakes.
Nutritions
Calories
486
Sodium
1067mg
44% DV
Fat
16g
25% DV
Protein
13g
27% DV
Carbs
67g
23% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat2g15%
Monosaturated Fat6g43%
Cholesterol11mg3%
Sodium1067mg44%
Potassium1045mg29%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar8g17%
Vitamin A8095IU161%
Vitamin B60.47mg23%
Vitamin C3mg5%
Calcium427mg42%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.