Desserts

Sweet Potato Pie II

92

This Sweet Potato Pie is spiced with cinnamon and nutmeg with hints of vanilla and molasses. This traditional Southern dessert is perfect for Thanksgiving and Christmas holidays.

2 sweet potatoes large sweet potatoes. combined weight between 1.8lbs - 1.10lbs.
1 cup brown sugar
1/3 cup butter
2 large eggs
10 oz. evaporated milk
2 tablespoon molasses
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1 teaspoon vanilla extract
2 9 inch pie crusts
Boil sweet potatoes with skins on for 40 minutes or until cooked and tender. Remove from water and let cool. When the sweet potatoes are cool enough to touch peel off the skin. It should slide right off....
See the full directions on my site
Nutritions

Calories
2115

Sodium
1321mg
55% DV

Fat
70g
108% DV

Protein
46g
93% DV

Carbs
340g
115% DV

Fiber
16g
66% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV