Main DishesJune 09, 2017
Calories
116
Sodium
40mg
1% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
3g
15% DV
Sweet Potato Protein Pancakes
40
Sweet Potato Protein Pancakes - no butter, oil, or flour!
4
1 large sweet potato (about a cup mashed)
1 cup liquid egg whites
1 scoop vanilla protein powder (I used whey)
1/4 cup flaxseed
1/2 tsp baking powder
cinnamon to taste
1/2 tsp vanilla
1 cup liquid egg whites
1 scoop vanilla protein powder (I used whey)
1/4 cup flaxseed
1/2 tsp baking powder
cinnamon to taste
1/2 tsp vanilla
1. Combine all ingredients in blender and blend till smooth, about 30 seconds to a minute.
2. Cook pancakes on medium heat, flipping after 30 seconds to a minute.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
40mg
1% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.47g2%
Polysaturated Fat1g7%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium40mg1%
Potassium320mg9%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g4%
Vitamin A4962IU99%
Vitamin B60.23000000000000004mg11%
Vitamin C3mg6%
Calcium148mg14%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.