Main Dishes
October 18, 2015
Calories
4363
Sodium
7365mg
306% DV
Fat
291g
448% DV
Protein
236g
473% DV
Carbs
167g
56% DV
Fiber
24g
98% DV
Sweet Potato Pumpkin Gnocchi
106
Tender sweet potato pumpkin gnocchi with crispy sage and a goat cheese cream sauce
2 cups sweet potato puree (3 potatoes)
1 cup (175 g) pumpkin puree
1 egg
1 tsp salt
Pinch of pepper
1 ½ - 3 cups (180-240 g) all-purpose flour (+ more as needed)
¼ cup (28 g) goat cheese
¼ cup (28 g) plain Greek yogurt
½ clove garlic, minced
1 Tbsp (15 g) butter
1 Tbsp (15 g) feta cheese
+ dash of honey, pinch of salt and pepper
2 Tbsp (30 mL) olive oil
6 or so sage leaves
½ clove garlic, minced
1 cup (175 g) pumpkin puree
1 egg
1 tsp salt
Pinch of pepper
1 ½ - 3 cups (180-240 g) all-purpose flour (+ more as needed)
¼ cup (28 g) goat cheese
¼ cup (28 g) plain Greek yogurt
½ clove garlic, minced
1 Tbsp (15 g) butter
1 Tbsp (15 g) feta cheese
+ dash of honey, pinch of salt and pepper
2 Tbsp (30 mL) olive oil
6 or so sage leaves
½ clove garlic, minced
If you’re going to make the cream sauce, get this together first. Basically just mix all the “sauce” ingredients and we’ll get around to heating it later.
To puree sweet potatoes, peel and bake at 350...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4363
Sodium
7365mg
306% DV
Fat
291g
448% DV
Protein
236g
473% DV
Carbs
167g
56% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
158g
791%
Polysaturated Fat
13g
84%
Monosaturated Fat
120g
750%
Cholesterol
1161mg
389%
Sodium
7365mg
306%
Potassium
3278mg
93%
Protein
236g
473%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
98%
Sugar
10g
21%
Vitamin A
14707IU
294%
Vitamin B6
2mg
101%
Vitamin C
37mg
63%
Calcium
5739mg
573%
Iron
21mg
116%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.