Soups
February 05, 2014
Calories
117
Sodium
156mg
6% DV
Fat
5g
8% DV
Protein
0.9g
1% DV
Carbs
17g
5% DV
Fiber
0.9g
3% DV
Sweet Pumpkin Soup
9
A creamy pumpkin [or winter squash] soup, sweetened with maple syrup. Fantastic for breakfast! [Your kids will never know how good for them this soup is!]
8
4 cups pumpkin or squash puree
1/2 cup cream
1/2 cup maple syrup
1/2 tsp salt
dash nutmeg
1/2 cup cream
1/2 cup maple syrup
1/2 tsp salt
dash nutmeg
Nutritions
Calories
117
Sodium
156mg
6% DV
Fat
5g
8% DV
Protein
0.9g
1% DV
Carbs
17g
5% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.2g
1%
Monosaturated Fat
1g
10%
Cholesterol
21mg
7%
Sodium
156mg
6%
Potassium
250mg
7%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
12g
25%
Vitamin A
4502IU
90%
Vitamin B6
0.04mg
2%
Vitamin C
5mg
9%
Calcium
42mg
4%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
