Sweet Pumpkin Soup

February 05, 2014

A creamy pumpkin [or winter squash] soup, sweetened with maple syrup. Fantastic for breakfast! [Your kids will never know how good for them this soup is!]

4 cups pumpkin or squash puree
1/2 cup cream
1/2 cup maple syrup
1/2 tsp salt
dash nutmeg

Put all ingredients in saucepan. Heat through.
See the full directions on my site

Nutritions

Calories
117

Sodium
156mg
6% DV

Fat
5g
8% DV

Protein
0.8999999999999999g
1% DV

Carbs
17g
5% DV

Fiber
0.8999999999999999g
3% DV