Soups
Calories
117
Sodium
156mg
6% DV
Fat
5g
8% DV
Protein
0.8999999999999999g
1% DV
Carbs
17g
5% DV
Fiber
0.8999999999999999g
3% DV
Sweet Pumpkin Soup
February 05, 2014
15
A creamy pumpkin [or winter squash] soup, sweetened with maple syrup. Fantastic for breakfast! [Your kids will never know how good for them this soup is!]
8
4 cups pumpkin or squash puree
1/2 cup cream
1/2 cup maple syrup
1/2 tsp salt
dash nutmeg
1/2 cup cream
1/2 cup maple syrup
1/2 tsp salt
dash nutmeg
Nutritions
Calories
117
Sodium
156mg
6% DV
Fat
5g
8% DV
Protein
0.8999999999999999g
1% DV
Carbs
17g
5% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 0.2g 1%
Monosaturated Fat 1g 10%
Cholesterol 21mg 7%
Sodium 156mg 6%
Potassium 250mg 7%
Protein 0.8999999999999999g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8999999999999999g 3%
Sugar 12g 25%
Vitamin A 4502IU 90%
Vitamin B6 0.04mg 2%
Vitamin C 5mg 9%
Calcium 42mg 4%
Iron 0.48000000000000004mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
