Side Dishes

Sweet & Savory Corn Bread

December 13, 2013

1 cup of flour
1 cup of Cornmeal
½ cup of Sugar
3 tsp of Baking Powder
½ tsp of Baking Soda
½ tsp of Salt
1 cup of Buttermilk
½ cup of Milk
¼ cup of Unsalted Butter, melted
2 Eggs
¼ cup of Shortening

1) Place a 10 inch cast iron skillet on the stove top over medium heat and pre-heat for 10 minutes. 2) Pre-heat the oven to 375. 3) In a large bowl whisk together the flour, corn meal, sugar, salt, baking...
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Nutritions

Calories
146

Sodium
143mg
5% DV

Fat
5g
9% DV

Protein
2g
5% DV

Carbs
19g
6% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 0.7g 4%

Monosaturated Fat 2g 14%

Cholesterol 9mg 3%

Sodium 143mg 5%

Potassium 166mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 7g 14%

Vitamin A 126IU 2%

Vitamin B6 0.1mg 5%

Vitamin C 0.6mg 1%

Calcium 70mg 7%

Iron 0.71mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Baked Dinner

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See the full directions on my site

Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
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101% DV

Protein
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43% DV

Carbs
17g
6% DV

Fiber
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Saturated Fat 41g 206%

Polysaturated Fat 3g 21%

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Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sweet & Savory Corn Bread

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