Sweet & Sour Chicken

March 19, 2013

243

I've been seeing pics of Sweet & Sour Chicken all over Pinterest lately so I joined the bandwagon and made some for dinner! I started out my reading a few recipes to get an idea of what goes into the dish then made up my own version from there. It was delicious!!! The chicken came out super tender, the sweetness from the peppers and pineapple is perfect and the sauce was really good! I served it over brown rice. It was a really good meal!

3 chicken breasts, large dice (about an inch)
2 red bell peppers, diced
1 green bell pepper, diced
1- 20 oz can pineapple chunks with 100% pineapple juice
1 Tbsp soy sauce
1 Tbsp rice vinegar (white vinegar is ok too)
2 Tbsp light brown sugar
3 Tbsp ketchup
5 garlic cloves, grated
1/4 cup flour for dusting
2 Tbsp olive oil
3 Tbsp chopped parsley

Start by making the sauce so it has a little time to meld. In a bowl mix together all the juice from the can of pineapple, soy sauce, vinegar, brown sugar, ketchup and garlic. In another bowl toss...
See the full directions on my site

Nutritions

Calories
186

Sodium
505mg
21% DV

Fat
7g
12% DV

Protein
3g
6% DV

Carbs
27g
9% DV

Fiber
3g
12% DV