Sweet & Sour Chicken Thighs

January 05, 2014

A quick weeknight dinner that is packed w/ flavor

1-2 T olive oil
6 boneless, skinless chicken thighs
3 cloves garlic, minced
1 sweet onion, sliced thinly
1 C sweet and sour sauce
3/4 C BBQ sauce
salt & pepper

Heat oil in a large skillet over medium/high heat. Season chicken thighs with salt and pepper. Add chicken to skillet and brown both sides, about 4 minutes each side. Remove chicken to plate and set...
See the full directions on my site

Nutritions

Calories
256

Sodium
1036mg
43% DV

Fat
9g
14% DV

Protein
29g
59% DV

Carbs
8g
2% DV

Fiber
2g
9% DV