Sweet & Sour Cooking Sauce

August 21, 2013

This sauce goes great with any meat you chose. Even seafood!

1 Cup Ketchup
1 Cup Water
1 Cup Onions, (Chopped)
2 tsp Worcestershire Sauce
1/4 Cup Vinegar
1/4 Cup Brown Sugar
2 tsp Dry Mustard
1 Clove Garlic, finely chopped

A) Combine all ingredients together in a medium to large saucepan. B) Bring to a boil, add desired meat. (uncooked) Beef, Chicken, Pork, etc. C) Let simmer on med-low heat 15-20 min. (The longer it simmers, the more tender your meat will be!!)

Nutritions

Calories
143

Sodium
708mg
29% DV

Fat
3g
5% DV

Protein
2g
5% DV

Carbs
34g
11% DV

Fiber
2g
9% DV