Main Dishes

Sweet & Sour Cooking Sauce

41

This sauce goes great with any meat you chose. Even seafood!

4
1 Cup Ketchup
1 Cup Water
1 Cup Onions, (Chopped)
2 tsp Worcestershire Sauce
1/4 Cup Vinegar
1/4 Cup Brown Sugar
2 tsp Dry Mustard
1 Clove Garlic, finely chopped
A) Combine all ingredients together in a medium to large saucepan. B) Bring to a boil, add desired meat. (uncooked) Beef, Chicken, Pork, etc. C) Let simmer on med-low heat 15-20 min. (The longer it simmers, the more tender your meat will be!!)
Nutritions

Calories
143

Sodium
708mg
29% DV

Fat
3g
5% DV

Protein
2g
5% DV

Carbs
34g
11% DV

Fiber
2g
9% DV

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Our oven-roasted broccoli steaks are a great way to change up the way you can make broccoli! It is an easy vegetable side dish or can be transformed into be the main dish.  Have you ever tried any broccoli steak recipes before? It is a great way to use the whole head of broccoli, not ...

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