Main Dishes
December 18, 2014
Calories
456
Sodium
603mg
25% DV
Fat
7g
11% DV
Protein
20g
41% DV
Carbs
93g
31% DV
Fiber
12g
50% DV
Sweet & Sour Tilapia
71
The best way to bring a zing to your fish! Sweet & Sour Tilapia is a burst of sass and a dash of sweet!
2
4 tilapia fillets
1 cup carrots, thinly sliced
1/2 cup red bell pepper, thinly sliced
1 small onion, diced
For the Sweet and Sour Sauce:
1 tbsp cornstarch
2 tbsp water
2/3 cup vinegar
1/2 cup brown sugar
2 tbsp ketchup
2 tsp soy sauce
1 cup carrots, thinly sliced
1/2 cup red bell pepper, thinly sliced
1 small onion, diced
For the Sweet and Sour Sauce:
1 tbsp cornstarch
2 tbsp water
2/3 cup vinegar
1/2 cup brown sugar
2 tbsp ketchup
2 tsp soy sauce
1. Place the tilapia fillets into a well greased heated pan. Cook on low until no longer pink and flaky.
2. Thinly slice the vegetables. Add to a heated pan and saute until tender.
3. Prepare the sweet &...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
603mg
25% DV
Fat
7g
11% DV
Protein
20g
41% DV
Carbs
93g
31% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
18%
Monosaturated Fat
2g
14%
Cholesterol
35mg
11%
Sodium
603mg
25%
Potassium
835mg
23%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
63g
126%
Vitamin A
10988IU
219%
Vitamin B6
1mg
93%
Vitamin C
14mg
23%
Calcium
218mg
21%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.