Main Dishes

Sweet & Sour Tilapia

December 18, 2014

The best way to bring a zing to your fish! Sweet & Sour Tilapia is a burst of sass and a dash of sweet!

4 tilapia fillets
1 cup carrots, thinly sliced
1/2 cup red bell pepper, thinly sliced
1 small onion, diced

For the Sweet and Sour Sauce:
1 tbsp cornstarch
2 tbsp water
2/3 cup vinegar
1/2 cup brown sugar
2 tbsp ketchup
2 tsp soy sauce

1. Place the tilapia fillets into a well greased heated pan. Cook on low until no longer pink and flaky. 2. Thinly slice the vegetables. Add to a heated pan and saute until tender. 3. Prepare the sweet &...
See the full directions on my site

Nutritions

Calories
456

Sodium
603mg
25% DV

Fat
7g
11% DV

Protein
20g
41% DV

Carbs
93g
31% DV

Fiber
12g
50% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 18%

Monosaturated Fat 2g 14%

Cholesterol 35mg 11%

Sodium 603mg 25%

Potassium 835mg 23%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 50%

Sugar 63g 126%

Vitamin A 10988IU 219%

Vitamin B6 1mg 93%

Vitamin C 14mg 23%

Calcium 218mg 21%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Fish

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Sweet & Sour Tilapia

The best way to bring a zing to your fish! Sweet & Sour Tilapia is a burst of sass and a dash of sweet!

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