Main Dishes December 18, 2014
Calories
456
Sodium
603mg
25% DV
Fat
7g
11% DV
Protein
20g
41% DV
Carbs
93g
31% DV
Fiber
12g
50% DV
Sweet & Sour Tilapia
82
2
4 tilapia fillets
1 cup carrots, thinly sliced
1/2 cup red bell pepper, thinly sliced
1 small onion, diced
For the Sweet and Sour Sauce:
1 tbsp cornstarch
2 tbsp water
2/3 cup vinegar
1/2 cup brown sugar
2 tbsp ketchup
2 tsp soy sauce
1 cup carrots, thinly sliced
1/2 cup red bell pepper, thinly sliced
1 small onion, diced
For the Sweet and Sour Sauce:
1 tbsp cornstarch
2 tbsp water
2/3 cup vinegar
1/2 cup brown sugar
2 tbsp ketchup
2 tsp soy sauce
1. Place the tilapia fillets into a well greased heated pan. Cook on low until no longer pink and flaky.
2. Thinly slice the vegetables. Add to a heated pan and saute until tender.
3. Prepare the sweet &...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
603mg
25% DV
Fat
7g
11% DV
Protein
20g
41% DV
Carbs
93g
31% DV
Fiber
12g
50% DV
