Appetizers June 13, 2013
Calories
511
Sodium
1306mg
54% DV
Fat
34g
53% DV
Protein
28g
57% DV
Carbs
8g
3% DV
Fiber
2g
11% DV
Sweet & Spicy Bacon Chicken
476
Bite-sized bits of chicken, dusted with brown sugar and chili powder, then wrapped in bacon, then dusted with brown sugar and chili powder again and baked in the oven!
6
4 boneless, skinless, chicken breasts
1 (1-pound) package sliced bacon
2/3 cup firmly packed brown sugar
2 tablespoons chili powder
1 (1-pound) package sliced bacon
2/3 cup firmly packed brown sugar
2 tablespoons chili powder
Preheat oven to 350 degrees F.
Cut chicken breasts into cubes.
Cut each bacon slice into thirds.
Stir together brown sugar and chili powder.
Dredge chicken in mixture.
Wrap each chicken cube with bacon and secure with a wooden pick.
Dredge wrapped chicken in mixture again.
Coat a rack and broiler pan with nonstick cooking spray.
Place chicken wrap on rack in broiler pan. Bake 350 for 30 to 35 minutes or until bacon is crisp.
Nutritions
Calories
511
Sodium
1306mg
54% DV
Fat
34g
53% DV
Protein
28g
57% DV
Carbs
8g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 65%
Polysaturated Fat 5g 33%
Monosaturated Fat 16g 101%
Cholesterol 98mg 33%
Sodium 1306mg 54%
Potassium 493mg 14%
Protein 28g 57%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 0.30000000000000004g 0%
Vitamin A 907IU 18%
Vitamin B6 0.55mg 27%
Vitamin C 1mg 3%
Calcium 34mg 3%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
