Main Dishes

Sweetcorn Omelette

Shy Strawberry
August 24, 2017
1

This delicious omelette recipe makes the perfect healthy breakfast, lunch or dinner and is a great way of using up leftover veggies. It can be served on its own or with a side salad for a more substantial main.

1
3 medium eggs
2 tsp. olive oil
80g/3oz sweetcorn
5 cherry tomatoes, chopped
¼ red pepper, finely chopped
½ tsp paprika
15g/0.5oz spinach
15ml/0.5fl oz almond milk, unsweetened
1. Add 1 teaspoon of oil to a frying pan and quickly saute the tomatoes and red pepper for 2 minutes, then remove from the pan and set aside. 2. Whisk together the eggs, milk and paprika. 3. Add another...
See the full directions on my site
Nutritions

Calories
262

Sodium
177mg
7% DV

Fat
12g
18% DV

Protein
16g
32% DV

Carbs
31g
10% DV

Fiber
9g
36% DV
Pan FriedDairy-FreeDinnerGluten-Free

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