Main Dishes
August 24, 2017
Calories
262
Sodium
177mg
7% DV
Fat
12g
18% DV
Protein
16g
32% DV
Carbs
31g
10% DV
Fiber
9g
36% DV
Sweetcorn Omelette
1
This delicious omelette recipe makes the perfect healthy breakfast, lunch or dinner and is a great way of using up leftover veggies. It can be served on its own or with a side salad for a more substantial main.
1
3 medium eggs
2 tsp. olive oil
80g/3oz sweetcorn
5 cherry tomatoes, chopped
¼ red pepper, finely chopped
½ tsp paprika
15g/0.5oz spinach
15ml/0.5fl oz almond milk, unsweetened
2 tsp. olive oil
80g/3oz sweetcorn
5 cherry tomatoes, chopped
¼ red pepper, finely chopped
½ tsp paprika
15g/0.5oz spinach
15ml/0.5fl oz almond milk, unsweetened
1. Add 1 teaspoon of oil to a frying pan and quickly saute the tomatoes and red pepper for 2 minutes, then remove from the pan and set aside.
2. Whisk together the eggs, milk and paprika.
3. Add another...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
177mg
7% DV
Fat
12g
18% DV
Protein
16g
32% DV
Carbs
31g
10% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
15%
Monosaturated Fat
7g
46%
Cholesterol
8mg
2%
Sodium
177mg
7%
Potassium
1952mg
55%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
20g
40%
Vitamin A
6774IU
135%
Vitamin B6
0.72mg
36%
Vitamin C
105mg
175%
Calcium
92mg
9%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
