Main DishesOctober 31, 2015
Calories
343
Sodium
765mg
31% DV
Fat
20g
32% DV
Protein
11g
22% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
Sweetheart Breakfast Scramble
1
Sweetheart Breakfast Scramble is yummy caramelized vegetables and black forest ham that will warm your soul. An easy, simple dish that will please the whole family, or that special someone! Comfort food at its best.
4
? cup olive oil
1 tablespoon butter
2 medium baking potatoes, peeled and diced
1 medium yellow onion, diced
½ cup thinly sliced fresh mushrooms
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon pepper
? cup cooked black forest ham, chopped (or any ham)
½ cup fresh baby spinach, chopped
4 green onions, chopped
3 tablespoons oil
2 pancake egg rings (optional)
2 eggs
? cup sharp cheddar cheese
¼ cup shredded Parmesan cheese
1 tablespoon butter
2 medium baking potatoes, peeled and diced
1 medium yellow onion, diced
½ cup thinly sliced fresh mushrooms
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon pepper
? cup cooked black forest ham, chopped (or any ham)
½ cup fresh baby spinach, chopped
4 green onions, chopped
3 tablespoons oil
2 pancake egg rings (optional)
2 eggs
? cup sharp cheddar cheese
¼ cup shredded Parmesan cheese
Heat the ? cup oil and butter in large nonstick ovenproof or cast iron skillet over medium heat. When hot, add the potatoes and cook, undisturbed, until they begin to brown around the edges, about 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
343
Sodium
765mg
31% DV
Fat
20g
32% DV
Protein
11g
22% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat3g24%
Monosaturated Fat10g67%
Cholesterol34mg11%
Sodium765mg31%
Potassium477mg13%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar8g16%
Vitamin A884IU17%
Vitamin B60.8mg40%
Vitamin C20mg33%
Calcium225mg22%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.