Main Dishes

Sweetheart Breakfast Scramble

October 31, 2015

Sweetheart Breakfast Scramble is yummy caramelized vegetables and black forest ham that will warm your soul. An easy, simple dish that will please the whole family, or that special someone! Comfort food at its best.

? cup olive oil
1 tablespoon butter
2 medium baking potatoes, peeled and diced
1 medium yellow onion, diced
½ cup thinly sliced fresh mushrooms
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon pepper
? cup cooked black forest ham, chopped (or any ham)
½ cup fresh baby spinach, chopped
4 green onions, chopped
3 tablespoons oil
2 pancake egg rings (optional)
2 eggs
? cup sharp cheddar cheese
¼ cup shredded Parmesan cheese

Heat the ? cup oil and butter in large nonstick ovenproof or cast iron skillet over medium heat. When hot, add the potatoes and cook, undisturbed, until they begin to brown around the edges, about 10...
See the full directions on my site

Nutritions

Calories
343

Sodium
765mg
31% DV

Fat
20g
32% DV

Protein
11g
22% DV

Carbs
26g
9% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 3g 24%

Monosaturated Fat 10g 67%

Cholesterol 34mg 11%

Sodium 765mg 31%

Potassium 477mg 13%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 8g 16%

Vitamin A 884IU 17%

Vitamin B6 0.8mg 40%

Vitamin C 20mg 33%

Calcium 225mg 22%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sweetheart Breakfast Scramble