Main Dishes
October 14, 2013
Calories
361
Sodium
993mg
41% DV
Fat
10g
15% DV
Protein
14g
28% DV
Carbs
49g
16% DV
Fiber
3g
12% DV
Szechuan Noodles
7
A dish that is full of flavor with a nice spicy kick to it.
4
1 pound boneless skinless chicken breasts, cut into bite sized pieces
2 teaspoons garlic clove, minced
1/2 teaspoon red pepper flakes
2 tablespoons sesame oil
2 tablespoons cornstarch
3/4 cup low sodium chicken broth
1/2 cup hoisin sauce
2 tablespoons low sodium soy sauce
8 ounces vermicelli
1/2 cup green onions, sliced
2 teaspoons garlic clove, minced
1/2 teaspoon red pepper flakes
2 tablespoons sesame oil
2 tablespoons cornstarch
3/4 cup low sodium chicken broth
1/2 cup hoisin sauce
2 tablespoons low sodium soy sauce
8 ounces vermicelli
1/2 cup green onions, sliced
Cook pasta according to directions and drain well.
In a large skillet heat sesame oil over medium high heat. Add red pepper flakes and garlic. Stir for 10 seconds and add chicken. Cook stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
993mg
41% DV
Fat
10g
15% DV
Protein
14g
28% DV
Carbs
49g
16% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
17%
Monosaturated Fat
4g
29%
Cholesterol
58mg
19%
Sodium
993mg
41%
Potassium
263mg
7%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
10g
20%
Vitamin A
53IU
1%
Vitamin B6
0.38000000000000006mg
19%
Vitamin C
3mg
5%
Calcium
36mg
3%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.