Main Dishes January 22, 2013
Calories
784
Sodium
788mg
32% DV
Fat
60g
93% DV
Protein
42g
84% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Taco Bake
45
Quick dinner to please the entire family!
4
1 pkg Kraft Deluxe Mac & Cheese Dinner
1 lb hamburger
1 pkg taco seasoning (or 2 Tbls of your own)
3/4 c water
3/4 c sour cream (I use light)
1 1/2 c shredded cheese (I use the co-jack or Mexican blend)
Crushed Tortilla Chips
Toppings: lettuce, tomato, salsa, black olives, etc.
1 lb hamburger
1 pkg taco seasoning (or 2 Tbls of your own)
3/4 c water
3/4 c sour cream (I use light)
1 1/2 c shredded cheese (I use the co-jack or Mexican blend)
Crushed Tortilla Chips
Toppings: lettuce, tomato, salsa, black olives, etc.
Preheat oven to 400 degrees. Prepare mac & cheese as directed on package. Meanwhile, brown meat, add taco seasoning and water to the meat; simmer for 5 minutes. Stir sour cream into prepared dinner. Spoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
784
Sodium
788mg
32% DV
Fat
60g
93% DV
Protein
42g
84% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 35g 177%
Polysaturated Fat 2g 18%
Monosaturated Fat 22g 140%
Cholesterol 206mg 69%
Sodium 788mg 32%
Potassium 548mg 15%
Protein 42g 84%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 4g 9%
Vitamin A 1415IU 28%
Vitamin B6 1mg 69%
Vitamin C 3mg 6%
Calcium 698mg 69%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
