Main Dishes
February 10, 2015
Calories
788
Sodium
1146mg
47% DV
Fat
39g
61% DV
Protein
10g
20% DV
Carbs
94g
32% DV
Fiber
4g
18% DV
Taco Bell Copycat Cantina Bowl
1993
My take on Taco Bell's Cantina Bowl
4
Cilantro Lime Dressing
8 sprigs cilantro
1 cup mayo
1/3 cup buttermilk or lactose free milk *
2 teaspoons lime juice
1 teaspoon red wine vinegar (omit if using buttermilk)
1 teaspoon sugar
1 teaspoon minced garlic
salt and pepper to taste
Lime Rice
1 1/2 Tablespoons butter
1 1/2 Tablespoons olive oil
2 cups long grain white rice
1 lime, zested and juiced
1 teaspoon Kosher salt
3 2/3 cups water
Black Bean & Corn Relish
1 Tablespoon butter
1 Tablespoon olive oil
1 12 oz package frozen corn
1 15 oz can black beans, drained and rinsed
1 teaspoon lime juice
salt and pepper to taste
Fajita meat - chicken or beef
1 head of romaine lettuce shredded
8 sprigs cilantro
1 cup mayo
1/3 cup buttermilk or lactose free milk *
2 teaspoons lime juice
1 teaspoon red wine vinegar (omit if using buttermilk)
1 teaspoon sugar
1 teaspoon minced garlic
salt and pepper to taste
Lime Rice
1 1/2 Tablespoons butter
1 1/2 Tablespoons olive oil
2 cups long grain white rice
1 lime, zested and juiced
1 teaspoon Kosher salt
3 2/3 cups water
Black Bean & Corn Relish
1 Tablespoon butter
1 Tablespoon olive oil
1 12 oz package frozen corn
1 15 oz can black beans, drained and rinsed
1 teaspoon lime juice
salt and pepper to taste
Fajita meat - chicken or beef
1 head of romaine lettuce shredded
Dressing Directions
*I have found that lactose milk thickens up nicely but regular milk doesn't.
In your blender put all the ingredients for the dressing and blend for a minute or two. You want to get...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
788
Sodium
1146mg
47% DV
Fat
39g
61% DV
Protein
10g
20% DV
Carbs
94g
32% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
10g
63%
Monosaturated Fat
17g
109%
Cholesterol
39mg
13%
Sodium
1146mg
47%
Potassium
182mg
5%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
6g
13%
Vitamin A
1528IU
30%
Vitamin B6
2mg
136%
Vitamin C
6mg
10%
Calcium
88mg
8%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.