CasserolesAugust 28, 2013
Calories
767
Sodium
723mg
30% DV
Fat
37g
57% DV
Protein
46g
93% DV
Carbs
57g
19% DV
Fiber
12g
51% DV
Taco Casserole
123
A fast easy taco meal that is great for a busy week night.
6
1 pound ground beef
1 cup water
2 packages taco seasoning
1 can black beans, rinsed & drained
1 15oz can diced tomatoes
1 can corn, drained
1 cup Bisquick
1/2 cup sour cream
3 eggs
2 cups shredded cheddar cheese + 1 additional cup
1/2 cup tortilla chips or taco shells, crumbled into small pieces
1 cup water
2 packages taco seasoning
1 can black beans, rinsed & drained
1 15oz can diced tomatoes
1 can corn, drained
1 cup Bisquick
1/2 cup sour cream
3 eggs
2 cups shredded cheddar cheese + 1 additional cup
1/2 cup tortilla chips or taco shells, crumbled into small pieces
Brown your ground beef and add water and taco seasoning, then add tomatoes, black beans, & corn. Stir until well blended then remove from heat.
Mix Bisquick, sour cream, eggs, & 2 cups shredded cheese in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
767
Sodium
723mg
30% DV
Fat
37g
57% DV
Protein
46g
93% DV
Carbs
57g
19% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat2g16%
Monosaturated Fat14g91%
Cholesterol121mg40%
Sodium723mg30%
Potassium1332mg38%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar4g9%
Vitamin A573IU11%
Vitamin B60.97mg48%
Vitamin C3mg5%
Calcium472mg47%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.