Casseroles
August 28, 2013
Calories
767
Sodium
723mg
30% DV
Fat
37g
57% DV
Protein
46g
93% DV
Carbs
57g
19% DV
Fiber
12g
51% DV
Taco Casserole
58
A fast easy taco meal that is great for a busy week night.
6
1 pound ground beef
1 cup water
2 packages taco seasoning
1 can black beans, rinsed & drained
1 15oz can diced tomatoes
1 can corn, drained
1 cup Bisquick
1/2 cup sour cream
3 eggs
2 cups shredded cheddar cheese + 1 additional cup
1/2 cup tortilla chips or taco shells, crumbled into small pieces
1 cup water
2 packages taco seasoning
1 can black beans, rinsed & drained
1 15oz can diced tomatoes
1 can corn, drained
1 cup Bisquick
1/2 cup sour cream
3 eggs
2 cups shredded cheddar cheese + 1 additional cup
1/2 cup tortilla chips or taco shells, crumbled into small pieces
Brown your ground beef and add water and taco seasoning, then add tomatoes, black beans, & corn. Stir until well blended then remove from heat.
Mix Bisquick, sour cream, eggs, & 2 cups shredded cheese in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
767
Sodium
723mg
30% DV
Fat
37g
57% DV
Protein
46g
93% DV
Carbs
57g
19% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
98%
Polysaturated Fat
2g
16%
Monosaturated Fat
14g
91%
Cholesterol
121mg
40%
Sodium
723mg
30%
Potassium
1332mg
38%
Protein
46g
93%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
4g
9%
Vitamin A
573IU
11%
Vitamin B6
0.97mg
48%
Vitamin C
3mg
5%
Calcium
472mg
47%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
