Main DishesMarch 27, 2013
Calories
507
Sodium
1485mg
61% DV
Fat
14g
21% DV
Protein
25g
51% DV
Carbs
47g
16% DV
Fiber
12g
48% DV
Taco Chicken Chili
144
I love slow cooker meals. You toss a bunch of stuff in the cooker, put the lid on and just let it do it’s thing. It’s really great for when you aren’t sure when everyone will be home for dinner or if you have a busy afternoon/evening and you don’t what to get stuck eating take out. Chili is one of those things that you can really make your own. If you like it hotter, just add some extra chili powder or jalapenos to the slow cookers. If you’re like my husband, you can add a bunch of cheese, crus
8
1 can black beans, drained and rinsed
1 cans no salt added stewed tomatoes
1 can chili beans, undrained
1 can green chili peppers, undrained
6 ounces frozen corn
1 packet lower sodium taco seasoning
1 tablespoon cumin
1 tablespoon chili powder
3-4 boneless, skinless chicken breasts with visible fat removed
1 cans no salt added stewed tomatoes
1 can chili beans, undrained
1 can green chili peppers, undrained
6 ounces frozen corn
1 packet lower sodium taco seasoning
1 tablespoon cumin
1 tablespoon chili powder
3-4 boneless, skinless chicken breasts with visible fat removed
Combine all of the ingredients except the chicken in a crock pot. Lay the chicken breasts on top and cook for six to eight hours on high. If it looks a little dry add a small can of tomato sauce. About 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
507
Sodium
1485mg
61% DV
Fat
14g
21% DV
Protein
25g
51% DV
Carbs
47g
16% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g22%
Monosaturated Fat6g40%
Cholesterol28mg9%
Sodium1485mg61%
Potassium1301mg37%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar6g13%
Vitamin A728IU14%
Vitamin B60.7600000000000001mg38%
Vitamin C40mg67%
Calcium99mg9%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.