Muffins
Calories
285
Sodium
506mg
21% DV
Fat
15g
24% DV
Protein
19g
39% DV
Carbs
16g
5% DV
Fiber
6g
25% DV
Taco Cupcake
August 03, 2014
22
All the perfection of a taco in cupcake form!
8
2 cans 10 count homestyle biscuits
1 lb ground beef, browned and seasoned
1 1/2 cup refried beans
1 cup shredded cheese
1 cup salsa
Optional toppings: Cilantro, jalapenos, lettuce, green onions, guacamole and/or lime.
1 lb ground beef, browned and seasoned
1 1/2 cup refried beans
1 cup shredded cheese
1 cup salsa
Optional toppings: Cilantro, jalapenos, lettuce, green onions, guacamole and/or lime.
Brown and season your ground beef. Open your biscuits and flatten them and press two into each cupcake form. Put two tablespoons of ground beef in each cup, next add about 1 1/2 tablespoons refried beans...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
285
Sodium
506mg
21% DV
Fat
15g
24% DV
Protein
19g
39% DV
Carbs
16g
5% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 0.9g 5%
Monosaturated Fat 6g 42%
Cholesterol 61mg 20%
Sodium 506mg 21%
Potassium 425mg 12%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 5g 10%
Vitamin A 643IU 12%
Vitamin B6 0.79mg 39%
Vitamin C 1mg 2%
Calcium 128mg 12%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.