Main Dishes

Taco Spaghetti

134

You know when life gets busy and you need a quick dinner that is both delicious and easy? Yeah, this Taco Spaghetti is exactly that, thanks to several ingredients that come from my pantry! #cansgetyoucooking #ad

6
5 oz whole wheat spaghetti
1 lb lean ground beef
1 onion ( chopped about 1 cup )
3/4 cup water
1/2 packet low-sodium taco seasoning ( or 2 Tbsp homemade taco seasoning )
1 (15 oz) can corn ( drained )
1 cup sliced black olives
1 cup shredded cheddar cheese
1/2 cup salsa
1 (4 oz) can diced green chiles ( drained )
6 cups chopped lettuce
1 cup broken tortilla chips
1 tomato ( diced or in wedges for garnish )
1/2 cup light sour cream ( optional )
Check out all of our recipes…
See the full directions on my site
Nutritions

Calories
1140

Sodium
765mg
31% DV

Fat
63g
97% DV

Protein
28g
56% DV

Carbs
37g
12% DV

Fiber
7g
29% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV