Main DishesFebruary 02, 2018
Calories
1140
Sodium
765mg
31% DV
Fat
63g
97% DV
Protein
28g
56% DV
Carbs
37g
12% DV
Fiber
7g
29% DV
Taco Spaghetti
211
You know when life gets busy and you need a quick dinner that is both delicious and easy? Yeah, this Taco Spaghetti is exactly that, thanks to several ingredients that come from my pantry! #cansgetyoucooking #ad
6
5 oz whole wheat spaghetti
1 lb lean ground beef
1 onion ( chopped about 1 cup )
3/4 cup water
1/2 packet low-sodium taco seasoning ( or 2 Tbsp homemade taco seasoning )
1 (15 oz) can corn ( drained )
1 cup sliced black olives
1 cup shredded cheddar cheese
1/2 cup salsa
1 (4 oz) can diced green chiles ( drained )
6 cups chopped lettuce
1 cup broken tortilla chips
1 tomato ( diced or in wedges for garnish )
1/2 cup light sour cream ( optional )
1 lb lean ground beef
1 onion ( chopped about 1 cup )
3/4 cup water
1/2 packet low-sodium taco seasoning ( or 2 Tbsp homemade taco seasoning )
1 (15 oz) can corn ( drained )
1 cup sliced black olives
1 cup shredded cheddar cheese
1/2 cup salsa
1 (4 oz) can diced green chiles ( drained )
6 cups chopped lettuce
1 cup broken tortilla chips
1 tomato ( diced or in wedges for garnish )
1/2 cup light sour cream ( optional )
Nutritions
Calories
1140
Sodium
765mg
31% DV
Fat
63g
97% DV
Protein
28g
56% DV
Carbs
37g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat12g75%
Monosaturated Fat32g200%
Cholesterol76mg25%
Sodium765mg31%
Potassium640mg18%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar4g9%
Vitamin A2289IU45%
Vitamin B61mg85%
Vitamin C13mg22%
Calcium231mg23%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.