Casseroles
October 27, 2013
Calories
211
Sodium
205mg
8% DV
Fat
11g
18% DV
Protein
14g
28% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Taco Tater Tot Bake
2300
A yummy tater tot casserole that has the taste of a taco, is budget friendly, as well as kid-friendly. This is a family favorite!!
12
1 lb ground beef or ground turkey
1 small onion, diced
3 garlic cloves, minced
1 package taco seasoning, or 3 tbsp homemade taco seasoning
1 (16oz) bag frozen corn
1 (4oz) can green chiles, diced/drained
1 (12oz) can black beans, drained
2 cups shredded Mexican cheese
1 (16oz) package frozen tater tots
1 (10.5oz) can red enchilada sauce
1 small onion, diced
3 garlic cloves, minced
1 package taco seasoning, or 3 tbsp homemade taco seasoning
1 (16oz) bag frozen corn
1 (4oz) can green chiles, diced/drained
1 (12oz) can black beans, drained
2 cups shredded Mexican cheese
1 (16oz) package frozen tater tots
1 (10.5oz) can red enchilada sauce
Preheat oven to 375. Lightly grease a 9x13 baking dish. Heat a skillet to medium high heat. Add in ground beef/turkey, onion, and garlic. Cook until meat is brown and onion is tender. Drain fat. Add in taco...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
205mg
8% DV
Fat
11g
18% DV
Protein
14g
28% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
5g
32%
Cholesterol
44mg
15%
Sodium
205mg
8%
Potassium
230mg
6%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
2%
Vitamin A
199IU
3%
Vitamin B6
0.32999999999999996mg
16%
Vitamin C
2mg
4%
Calcium
123mg
12%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.