Main Dishes
July 17, 2013
Calories
247
Sodium
350mg
14% DV
Fat
10g
15% DV
Protein
34g
68% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Taco Turkey Burgers
Here is a recipe for some tasty turkey burgers with a Mexican flair.
4
1 pound ground turkey
1/2 package taco seasoning
1/4 cup salsa
1 egg
1cup bread crumbs
1 cup shredded cheese
1/2 package taco seasoning
1/4 cup salsa
1 egg
1cup bread crumbs
1 cup shredded cheese
Mix all ingredients. Form into patties. Heat skillet over medium heat with 3 T olive oil. Cook about 3 minutes each side until done.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
350mg
14% DV
Fat
10g
15% DV
Protein
34g
68% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
20%
Cholesterol
115mg
38%
Sodium
350mg
14%
Potassium
431mg
12%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.7g
1%
Vitamin A
418IU
8%
Vitamin B6
1mg
51%
Vitamin C
1mg
3%
Calcium
201mg
20%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
