Soups March 13, 2013
Calories
1163
Sodium
1303mg
54% DV
Fat
69g
106% DV
Protein
40g
80% DV
Carbs
23g
8% DV
Fiber
6g
24% DV
Tacoriffic soup
131
This is my favorite soup! It is a little spicy, but then the addition of some plain yogurt gives it a creamy tanginess that is perfect scooped up with some corn chips!
6
2 lbs. ground beef or turkey
1 onion, chopped
7 oz. can chilies
14 1/2 oz. can stewed tomatoes
16 oz. can ranch-style beans
15 1/4 oz can corn
1 1/2 c. water
14 1/2 oz. can tomatoes
3 T. taco seasoning
2 T. ranch dressing mix
1 t. salt
1/2 t. pepper
Garnish with cheddar cheese, plain yogurt, and corn chips
1 onion, chopped
7 oz. can chilies
14 1/2 oz. can stewed tomatoes
16 oz. can ranch-style beans
15 1/4 oz can corn
1 1/2 c. water
14 1/2 oz. can tomatoes
3 T. taco seasoning
2 T. ranch dressing mix
1 t. salt
1/2 t. pepper
Garnish with cheddar cheese, plain yogurt, and corn chips
Brown ground beef or turkey and onion together in large saucepan. Drain if using beef. Add remaining ingredients, and simmer for 30 minutes. Serve with shredded cheddar, plain yogurt or sour cream, and corn chips!
Nutritions
Calories
1163
Sodium
1303mg
54% DV
Fat
69g
106% DV
Protein
40g
80% DV
Carbs
23g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 118%
Polysaturated Fat 10g 62%
Monosaturated Fat 35g 220%
Cholesterol 135mg 45%
Sodium 1303mg 54%
Potassium 758mg 21%
Protein 40g 80%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 6g 13%
Vitamin A 1893IU 37%
Vitamin B6 3mg 179%
Vitamin C 20mg 34%
Calcium 61mg 6%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
