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16

Sweet Stir-Fry Beef Broccoli

This Asian stir-fry recipe is the answer to your beef cravings. A combination of sweet and salty with a hint of tanginess from the pineapple makes you crave this great dish.

You can use fresh oranges and orange juice to get a citrusy flavor. You can also substitute pineapples for diced mango and a bit of mango juice. Adding grated ginger will also add a heated spicy flavor. A good drizzle of sesame oil will also enhance the flavor profile of the dish. We like seasoned sesame oil in this dish especially.

15 ounces beef tenderloin
3 tbsp low sodium soy sauce
2 tbsp Oyster Sauce
2 cloves garlic
2 tbsp vegetable oil
1 ounce onions
4 cups broccoli florets
1 cup pineapple chunks
2 tbsp pineapple juice (from the pineapple chunks)
Salt and pepper to taste
4
  1. Add oil in a heated wok.
  2. Add and brown the slices of beef tenderloin.
  3. Stir in minced garlic and saute on high heat for 2 minutes.
  4. Add the broccoli florets and continue...
    See the full directions on my site
Nutritions

Calories
391

Sodium
716mg
29% DV

Fat
23g
36% DV

Protein
24g
48% DV

Carbs
16g
5% DV

Fiber
2g
11% DV
23

Potato & Broccoli Gratin

Who doesn't love potatoes and cheese. Your family and friends will delight over this little casserole. It's one of those dishes that if placed on the table steaming, will generate oooh and aaahs.

You can sprinkle crispy bits of bacon to add another depth of umami flavor and texture to the dish. And you can add fresh herbs such as basil, oregano and rosemary to add some aroma and flavor.

1/4 cup butter
1 oz white onion
4 cloves Garlic
5 tbsp all-purpose flour
1/4 tsp white pepper
1/4 tsp salt
2 cups almond milk
2 cups swiss cheese
2 lb potatoes
2 cups broccoli florets
8
  1. Preheat the oven to 350 degrees Farenheit.
  2. Prepare the vegetables by mincing the garlic and onions, peeling the potatoes and cutting them into thin slices.
  3. Saute onion and garlic...
    See the full directions on my site
Nutritions

Calories
358

Sodium
1009mg
42% DV

Fat
20g
31% DV

Protein
16g
33% DV

Carbs
28g
9% DV

Fiber
4g
16% DV
597

Brocolli and Tomato Orzo

This dish is a classic Italian-style dish. If you always lean towards rice as a starch at dinner, try this. This classic combination of garlic, olive oil and tomatoes is always tasty.

1 pound Orzo
2 1/2 cups chicken stock
(1/2 cup) extra virgin olive oil
1 teaspoon salt
1/4 cup chopped fresh garlic
2 tablespoons chopped fresh thyme leaves
6 sun dried tomatoes
6 fresh tomatoes
1 quart broccoli florets
1 1/4 cups grated parmesan cheese
4
  1. Chop sundried tomatoes into small pieces
  2. Cut Brocolli into florets
  3. Dice tomatoes
  4. Bring chicken stock to a boil, then reduce to simmer.
  5. Slowly add pasta to the...
    See the full directions on my site
Nutritions

Calories
700

Sodium
2006mg
83% DV

Fat
45g
69% DV

Protein
37g
74% DV

Carbs
37g
12% DV

Fiber
8g
34% DV
This yummy food recipe is a great dinner side or great appetizer. It's an easy pasta recipe with fresh tomatoes and herbs. Olive oil garlic pasta is a classic recipe. Check it out.

You'll be the dinnertime hero when you present this beautiful and flavorful Veggie, Herb and Garlic Fettuccine! It's mostly made in a skillet and is creamy and delicious!

8 oz. fresh mushrooms ( sliced I used Monterey )
1/2 large yellow and 1/2 red bell pepper ( sliced thinly )
1 heaping cup broccoli florets ( cut small )
2 Tbsp. olive oil
1 clove garlic ( minced )
3/4 lb. Fettuccine noodles ( cooked according to package directions, and drained )
1 carton (14.5 oz.) Campbell's Soups for Easy Cooking in Creamy Herb & Garlic
1/2 cup mozzarella ( swiss, or parmesan cheese, shredded optional )
4
Begin by cooking your mushrooms, peppers, and broccoli in a skillet with olive oil and garlic until tender (10-15 minutes). I sautéed mine for a bit and then put a lid over them so they could steam. Add...
See the full directions on my site
Nutritions

Calories
68

Sodium
13mg
0% DV

Fat
6g
10% DV

Protein
1g
2% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

Skillet Bacon and Broccoli Macaroni and Cheese is the perfect dinner recipe for busy weeknights! Easy and delicious!

2 boxes Horizon® Macaroni & Mild Cheddar Cheese
½ cup Horizon Organic® Milk
4 tbsp Horizon Organic® Butter
12 oz broccoli florets ( cooked to crisp-tender )
½ lb bacon ( cut into ½ inch pieces )
1 shallot ( diced )
Topping
¾ cup panko bread crumbs
2 Tbls butter ( melted )
½ tsp paprika
¼ cup shredded Parmesan cheese
5
Prepare mac and cheese according to box instructions. Meanwhile, brown bacon in a large skillet. Remove with a slotted spoon. Remove all but 1 tablespoon of bacon grease. Saute shallot in skillet until...
See the full directions on my site
Nutritions

Calories
263

Sodium
328mg
13% DV

Fat
12g
18% DV

Protein
9g
19% DV

Carbs
28g
9% DV

Fiber
1g
7% DV

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