Sweet Stir-Fry Beef Broccoli

16

This Asian stir-fry recipe is the answer to your beef cravings. A combination of sweet and salty with a hint of tanginess from the pineapple makes you crave this great dish.

You can use fresh oranges and orange juice to get a citrusy flavor. You can also substitute pineapples for diced mango and a bit of mango juice. Adding grated ginger will also add a heated spicy flavor. A good drizzle of sesame oil will also enhance the flavor profile of the dish. We like seasoned sesame oil in this dish especially.

4
15 ounces beef tenderloin
3 tbsp low sodium soy sauce
2 tbsp Oyster Sauce
2 cloves garlic
2 tbsp vegetable oil
1 ounce onions
4 cups broccoli florets
1 cup pineapple chunks
2 tbsp pineapple juice (from the pineapple chunks)
Salt and pepper to taste
  1. Add oil in a heated wok.
  2. Add and brown the slices of beef tenderloin.
  3. Stir in minced garlic and saute on high heat for 2 minutes.
  4. Add the broccoli florets and continue...
    See the full directions on my site
Nutritions

Calories
391

Sodium
716mg
29% DV

Fat
23g
36% DV

Protein
24g
48% DV

Carbs
16g
5% DV

Fiber
2g
11% DV