Sweet Stir-Fry Beef Broccoli

11

This Asian stir-fry recipe is the answer to your beef cravings. A combination of sweet and salty with a hint of tanginess from the pineapple makes you crave this great dish.

You can use fresh oranges and orange juice to get a citrusy flavor. You can also substitute pineapples for diced mango and a bit of mango juice. Adding grated ginger will also add a heated spicy flavor. A good drizzle of sesame oil will also enhance the flavor profile of the dish. We like seasoned sesame oil in this dish especially.

4
15 ounces beef tenderloin
3 tbsp low sodium soy sauce
2 tbsp Oyster Sauce
2 cloves garlic
2 tbsp vegetable oil
1 ounce onions
4 cups broccoli florets
1 cup pineapple chunks
2 tbsp pineapple juice (from the pineapple chunks)
Salt and pepper to taste
  1. Add oil in a heated wok.
  2. Add and brown the slices of beef tenderloin.
  3. Stir in minced garlic and saute on high heat for 2 minutes.
  4. Add the broccoli florets and continue...
    See the full directions on my site
Nutritions

Calories
391

Sodium
716mg
29% DV

Fat
23g
36% DV

Protein
24g
48% DV

Carbs
16g
5% DV

Fiber
2g
11% DV
www.sarahtitus.com
This is the BEST Tuna Melt recipe! It is so perfectly DELICIOUS and super easy to make! It’s definitely not your classic tuna melt! It's so versatile, you can use a sandwich, toastie, panini, sub, wrap or a baguette - whatever you like! Why not sub the bread for English muffins, tomatoes or avocado? An open faced tuna melt is a great option too! #healthy

A simple and healthy Banana Blueberry Smoothie is an easy breakfast or snack that the kids go crazy for! Made with fruit, Greek yogurt and milk, the quick and refreshing smoothie is full of good-for-you protein, fiber and nutrients. Perfect way to start the day!

1 banana
1/2 c frozen blueberries
1/2 c vanilla greek yogurt
1/2 c milk
1/4 t salt
ice cubes
2

Place all ingredients in a blender. Process until thick and smooth. Serve immediately.


See the full directions on my site
Nutritions

Calories
280

Sodium
440mg
18% DV

Fat
4g
6% DV

Protein
12g
24% DV

Carbs
50g
17% DV

Fiber
7g
29% DV

No-bake Cheesecake Recipe

4

This No-Bake Cheesecake recipe is the best cheesecake recipe you'll ever want! A smooth dessert with a mousse-like filling and a buttery graham crust. This ultimate cheesecake is so light and creamy! Top with your favorite fresh fruit, chocolate, or just whipped cream.

20 sheets Graham Crackers
(11 tbsp) melted unsalted butter
2 tbsp sugar
16 oz cream cheese
14 oz sweetened condensed milk
1/4 cup fresh lemon juice
1 tsp vanilla extract
9
  1. Using a food processor, process the graham crackers until crumbs.
  2. Pour crumbs into a medium bowl, stir in sugar.
  3. Add butter and stir until well combined.
  4. Press the...
    See the full directions on my site
Nutritions

Calories
692

Sodium
547mg
22% DV

Fat
36g
56% DV

Protein
12g
24% DV

Carbs
71g
24% DV

Fiber
2g
10% DV

Easy and Delicious Pork Teriyaki

9

Quick, easy, and delicious marinated pork chops in teriyaki sauce. A perfect one-pot meal for a delicious dinner idea for the whole family.

24 oz pork chops
1 cup water
1/2 cup grapefruit juice
1/4 cup dark soy sauce
2 tbsp honey
2 tsp minced garlic
3 tbsp brown sugar
1/4 tsp ground ginger
2 tbsp cornstarch
2 tbsp cold water
(1/4 cup) vegetable oil
1/4 cup sesame seeds
4
  1. Combine 1 cup of water, grapefruit juice, soy sauce, honey, minced garlic, brown sugar, and ginger in a small bowl. Set aside.
  2. Add oil in a heated pan, and pan-fry each pork chop until...
    See the full directions on my site
Nutritions

Calories
605

Sodium
1146mg
47% DV

Fat
37g
57% DV

Protein
36g
72% DV

Carbs
32g
11% DV

Fiber
4g
17% DV

Creamy Coconut and Crab Soup

1080

Fresh, sweet crab is available in any season. You can often buy crab that is already cooked and cleaned but nothing beats freshly cooked crab at your home. Cooking crab is just as easy as cooking dry pasta. You just need salt, boiling water and patience. It takes just 10 minutes and voila, you can eat sweet, fresh crabs. You'll love this creamy soup recipe.

2 tbsp sunflower oil
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste
3
  1. In a large pot, boil water and add salt.
  2. Cook the crab for 10 minutes and transfer to a bowl to cool.
  3. Add oil to a hot pan, saute minced garlic and lemongrass stalk for 2...
    See the full directions on my site
Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

Sweet Chicken & Apple Stew

523

Chicken and Apples are indeed an uncommon combination, however, the pairing creates a cohesive flavor that can fill your hunger pangs. You can also add some spices such as nutmeg and a touch of cinnamon to spice up this dish even more. Adding a teaspoon of lemon juice creates a zing and adds freshness too. You can also add a tablespoon of apple juice to deepen the apple flavor.

1 tbsp olive oil
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock
5
  1. Add oil to a heated pan.
  2. Sauté minced onions until translucent.
  3. Add tomato puree and cook until warm.
  4. Add the chicken wings and mix well.
  5. Add the chopped...
    See the full directions on my site
Nutritions

Calories
882

Sodium
146mg
6% DV

Fat
77g
119% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV
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