Sweet Stir-Fry Beef Broccoli
70
This Asian stir-fry recipe is the answer to your beef cravings. A combination of sweet and salty with a hint of tanginess from the pineapple makes you crave this great dish.
You can use fresh oranges and orange juice to get a citrusy flavor. You can also substitute pineapples for diced mango and a bit of mango juice. Adding grated ginger will also add a heated spicy flavor. A good drizzle of sesame oil will also enhance the flavor profile of the dish. We like seasoned sesame oil in this dish especially.
4
15 ounces beef tenderloin
3 tbsp low sodium soy sauce
2 tbsp Oyster Sauce
2 cloves garlic
2 tbsp vegetable oil
1 ounce onions
4 cups broccoli florets
1 cup pineapple chunks
2 tbsp pineapple juice (from the pineapple chunks)
Salt and pepper to taste
3 tbsp low sodium soy sauce
2 tbsp Oyster Sauce
2 cloves garlic
2 tbsp vegetable oil
1 ounce onions
4 cups broccoli florets
1 cup pineapple chunks
2 tbsp pineapple juice (from the pineapple chunks)
Salt and pepper to taste
- Add oil in a heated wok.
- Add and brown the slices of beef tenderloin.
- Stir in minced garlic and saute on high heat for 2 minutes.
- Add the broccoli florets and continue...
See the full directions on my site
Nutritions
Calories
391
Sodium
716mg
29% DV
Fat
23g
36% DV
Protein
24g
48% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 66%
Polysaturated Fat 1.0g 6%
Monosaturated Fat 9g 56%
Cholesterol 91mg 30%
Sodium 716mg 29%
Potassium 666mg 19%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 8g 17%
Vitamin A 2155IU 43%
Vitamin B6 0.86mg 43%
Vitamin C 76mg 127%
Calcium 78mg 7%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
