Sweet Stir-Fry Beef Broccoli

15

This Asian stir-fry recipe is the answer to your beef cravings. A combination of sweet and salty with a hint of tanginess from the pineapple makes you crave this great dish.

You can use fresh oranges and orange juice to get a citrusy flavor. You can also substitute pineapples for diced mango and a bit of mango juice. Adding grated ginger will also add a heated spicy flavor. A good drizzle of sesame oil will also enhance the flavor profile of the dish. We like seasoned sesame oil in this dish especially.

4
15 ounces beef tenderloin
3 tbsp low sodium soy sauce
2 tbsp Oyster Sauce
2 cloves garlic
2 tbsp vegetable oil
1 ounce onions
4 cups broccoli florets
1 cup pineapple chunks
2 tbsp pineapple juice (from the pineapple chunks)
Salt and pepper to taste
  1. Add oil in a heated wok.
  2. Add and brown the slices of beef tenderloin.
  3. Stir in minced garlic and saute on high heat for 2 minutes.
  4. Add the broccoli florets and continue...
    See the full directions on my site
Nutritions

Calories
391

Sodium
716mg
29% DV

Fat
23g
36% DV

Protein
24g
48% DV

Carbs
16g
5% DV

Fiber
2g
11% DV

Kaju Katli

426

This Kaju katli, soft and chewy melt in your mouth evoking rich flavour and taste. This healthy Kaju barfi is easy to prepare and so tasty that you can't stop enjoying another one.

3

Please Check:- https://www.nithisclickncook.com/kaju-katli/


See the full directions on my site

Healthy Ceviche Recipe

172
healthykitchen101.com

This ceviche recipe is a healthy bowl of fresh seafood flavors in a salt and lime marinade, served with a layer of creamy garlic-avocado paste.

This ceviche recipe is a healthy bowl of fresh seafood flavors in a salt and lime marinade, served with a layer of creamy garlic-avocado paste.

Carrot Orange Pineapple Juice

93
healthykitchen101.com

Paired with orange, pineapple and mint, this carrot juice not only bursts with flavor but is also a healthy dose of vitamins and antioxidants. Serve this lip-smacking beverage with the breakfast of your choice and tantalize your taste buds.

Paired with orange, pineapple and mint, this carrot juice not only bursts with flavor but is also a healthy dose of vitamins and antioxidants. Serve this lip-smacking beverage with the breakfast of your choice and tantalize your taste buds.
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