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Sweet Stir-Fry Beef Broccoli

winosity.com

This Asian stir-fry recipe is the answer to your beef cravings. A combination of sweet and salty with a hint of tanginess from the pineapple makes you crave this great dish.

You can use fresh oranges and orange juice to get a citrusy flavor. You can also substitute pineapples for diced mango and a bit of mango juice. Adding grated ginger will also add a heated spicy flavor. A good drizzle of sesame oil will also enhance the flavor profile of the dish. We like seasoned sesame oil in this dish especially.

15 ounces beef tenderloin
3 tbsp low sodium soy sauce
2 tbsp Oyster Sauce
2 cloves garlic
2 tbsp vegetable oil
1 ounce onions
4 cups broccoli florets
1 cup pineapple chunks
2 tbsp pineapple juice (from the pineapple chunks)
Salt and pepper to taste
4
  1. Add oil in a heated wok.
  2. Add and brown the slices of beef tenderloin.
  3. Stir in minced garlic and saute on high heat for 2 minutes.
  4. Add the broccoli florets and continue...
See the full directions on my site
Nutritions

Calories
391

Sodium
716mg
29% DV

Fat
23g
36% DV

Protein
24g
48% DV

Carbs
16g
5% DV

Fiber
2g
11% DV
Side Dishes

Grandma’s Sweet and Sour Meatballs

Grandma’s Sweet and Sour Meatballs are the ultimate comfort food and can be whipped up in a jiffy! Enjoy this fantastic meal with your family tonight!

Meatballs
2 lbs lean ground beef
2 cups plain bread crumbs
1 cup milk
1 egg
salt and pepper to taste
Sauce
1 cup chopped green pepper
1 (20 oz) can pineapple chunks in juice ( including the juice )
1 cup chopped onion
2/3 cup brown sugar
1 cup ketchup
1 cup water
4 Tbls vinegar
4 Tbls Worcestershire sauce
8
Preheat oven to 350 degrees. Meatballs Mix ingredients together and form into balls. Arrange in a single layer in a lightly greased 9x13 baking dish. Sauce Combine all ingredients and pour over...
See the full directions on my site
Nutritions

Calories
577

Sodium
809mg
33% DV

Fat
24g
38% DV

Protein
32g
64% DV

Carbs
56g
19% DV

Fiber
6g
24% DV
Beverage

Pineapple Strawberry Mojito

Perfectly cool, sweet, and SO refreshing, this fruit-infused Pineapple Strawberry Mojito cocktail has it all! Perfect for summer!

8 strawberries trimmed ( hulled, quartered )
8 pineapple chunks ( fresh is best but canned will work too )
20 mint leaves plus more for garnishing
1 lime quartered
¼ cup simple syrup
8 oz pineapple juice
8 oz light rum
8-12 frozen strawberries
soda water ( club soda, lemon-lime soda )
4
Divide strawberries, pineapple chunks, mint leaves, and lime quarters evenly among four glasses. Gently muddle the fruit and mint leaves until all the juice has been released from the fruit. Add 1...
See the full directions on my site
Nutritions

Calories
596

Sodium
50mg
2% DV

Fat
3g
4% DV

Protein
5g
11% DV

Carbs
119g
40% DV

Fiber
16g
64% DV

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