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Photo by Viana Boenzli

It's apple cider muffin season! Moist, fluffy muffins with apple cider, shredded apple, and your favorite apple pie spices, with a cinnamon streusel on top.

Muffins:
1-1/2 c apple cider
1 large egg
1/2 c granulated sugar
1/2 c brown sugar ( packed )
4 Tbsp unsalted butter ( melted )
1/2 c milk
1 tsp vanilla extract
2 c all-purpose flour
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp allspice
1/8 tsp cardamom
1/2 tsp salt
1 apple ( peeled, cored, and shredded )
Extra melted butter for greasing muffin pan
Cinnamon Sugar Streusel:
1/3 c all-purpose flour
3 Tbsp granulated sugar
1/2 tsp cinnamon
3 Tbsp unsalted butter ( softened )
1/3 c chopped nuts ( optional )
16 muffins
Nutritions

Calories
4416

Sodium
4148mg
172% DV

Fat
123g
189% DV

Protein
100g
201% DV

Carbs
720g
245% DV

Fiber
32g
130% DV
562

Delish Sweet Potato Curry

This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.

24 oz sweet potatoes
3 cloves garlic
1 tbsp red chili powder
1/2 tbsp cumin powder
1/2 tsp ground cardamom
1 tsp turmeric powder
1 oz cilantro
3 tbsp cooking oil
5 cups vegetable stock
Salt and pepper
4
  1. Peel and dice cut the sweet potatoes.
  2. Add oil in a heated pan and sauté minced garlic.
  3. Stir in sweet potatoes and sauté for 2 minutes until colored.
  4. Add in all spices...
    See the full directions on my site
Nutritions

Calories
216

Sodium
1535mg
63% DV

Fat
19g
29% DV

Protein
5g
11% DV

Carbs
26g
8% DV

Fiber
7g
28% DV
Desserts
214

Solar Oven Banana Scones

Cooking in a solar oven is so easy and fun. My daughter came over and we whipped up some banana scones for lunch. They baked up beautifully. Such a wonderful snack to share together, warm, moist, yummy banana scones with a cardamom kick. These were almost the texture of a short bread, I think you will like them.

1½ cups all-purpose flour ( plus extra for dusting )
? cup granulated sugar
1 tablespoon baking powder
½ teaspoon fine sea salt
? teaspoon ground cardamom
½ cup (1 stick) cold butter ( cut into ½-inch cubes )
2 bananas ( peeled and chopped into small pieces )
¼ cup whole milk
1 large egg ( beaten with a pinch of fine sea salt, for egg wash )
2 tablespoons granulated sugar for sprinkling
8
Whisk together the flour, sugar, baking powder, salt, and cardamom in a large mixing bowl until completely incorporated. Add the butter, and toss to coat each piece in flour. Using a pastry cutter, cut in...
See the full directions on my site
Nutritions

Calories
438

Sodium
12mg
0% DV

Fat
32g
50% DV

Protein
3g
6% DV

Carbs
29g
9% DV

Fiber
2g
8% DV

Comfort in a cup! Now you can make your own Vanilla Chai Tea Latte at home!

2 cups water
2 peppercorns
3 cloves ( whole )
1/8 tsp nutmeg
1/4 tsp ground cardamom
1/4 tsp ground ginger
1 cinnamon stick
2 black tea bags
1 Tbls brown sugar
1 tsp vanilla extract
1/2 cup milk
2
Combine water, peppercorns, cloves, cardamom, ginger, nutmeg and a cinnamon stick in a small saucepan. Bring to a boil and boil for at least five minutes. (The longer you boil, the more the spices will...
See the full directions on my site
Nutritions

Calories
112

Sodium
38mg
1% DV

Fat
8g
13% DV

Protein
6g
12% DV

Carbs
24g
8% DV

Fiber
8g
34% DV

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