Desserts
Calories
438
Sodium
12mg
0% DV
Fat
32g
50% DV
Protein
3g
6% DV
Carbs
29g
9% DV
Fiber
2g
8% DV
Solar Oven Banana Scones
June 28, 2018
345
Cooking in a solar oven is so easy and fun. My daughter came over and we whipped up some banana scones for lunch. They baked up beautifully. Such a wonderful snack to share together, warm, moist, yummy banana scones with a cardamom kick. These were almost the texture of a short bread, I think you will like them.
8
1½ cups all-purpose flour ( plus extra for dusting )
? cup granulated sugar
1 tablespoon baking powder
½ teaspoon fine sea salt
? teaspoon ground cardamom
½ cup (1 stick) cold butter ( cut into ½-inch cubes )
2 bananas ( peeled and chopped into small pieces )
¼ cup whole milk
1 large egg ( beaten with a pinch of fine sea salt, for egg wash )
2 tablespoons granulated sugar for sprinkling
? cup granulated sugar
1 tablespoon baking powder
½ teaspoon fine sea salt
? teaspoon ground cardamom
½ cup (1 stick) cold butter ( cut into ½-inch cubes )
2 bananas ( peeled and chopped into small pieces )
¼ cup whole milk
1 large egg ( beaten with a pinch of fine sea salt, for egg wash )
2 tablespoons granulated sugar for sprinkling
Whisk together the flour, sugar, baking powder, salt, and cardamom in a large mixing bowl until completely incorporated. Add the butter, and toss to coat each piece in flour. Using a pastry cutter, cut in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
438
Sodium
12mg
0% DV
Fat
32g
50% DV
Protein
3g
6% DV
Carbs
29g
9% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 111%
Polysaturated Fat 1g 9%
Monosaturated Fat 9g 57%
Cholesterol 93mg 31%
Sodium 12mg 0%
Potassium 341mg 9%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 1102IU 22%
Vitamin B6 0.17mg 8%
Vitamin C 3mg 5%
Calcium 106mg 10%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.